What Is Restorative Yoga? Benefits, Poses & What to Expect
Restorative yoga is a slow, supportive practice that creates space to pause, settle and release unnecessary effort. Bolsters, blankets and blocks support the body while comfortable poses are held for several minutes.
Unlike more active styles of yoga, the emphasis is not on strength, flexibility or achieving a particular shape. Each position is made comfortable enough for the body and mind to become quieter.
What is restorative yoga and how does it work?
In a restorative yoga class, you will usually practise a small number of carefully supported poses. Your teacher will help you arrange the props and make adjustments so that you can rest without strain.
Each pose may be held for five minutes or longer. Movement between poses is unhurried, and the practice may also include gentle breathing, meditation or guided relaxation.
You do not need previous yoga experience or a particular level of flexibility.
Benefits of restorative yoga
People often choose restorative yoga when they want to:
- slow down after a busy or demanding period;
- create dedicated time for rest and relaxation;
- become more aware of physical tension;
- balance more active yoga, Pilates or fitness classes;
- return to movement through a gentler practice; or
- establish a calmer evening or self-care routine.
Restorative yoga is not a medical treatment, but it can provide a comfortable and structured way to rest. If you are managing an injury, pregnancy or a health condition, tell your teacher before class so that the practice can be adapted appropriately.
Why choose a slower yoga practice?
Restorative yoga can be practised throughout the year. Its slower pace may feel particularly welcome whenever a more vigorous practice feels less appealing or you want dedicated time to rest.
Rather than stopping your regular routine completely, you might use a restorative session to balance more active movement and respond to how your energy feels that day.
What does a restorative pose feel like?
Supported Child’s Pose is a familiar example. A bolster or folded blankets support the upper body, while additional padding can be placed beneath the knees or ankles.
The position should feel restful rather than intense. There should be no need to force a stretch or tolerate discomfort. Small changes to the props can make a significant difference, and your teacher can help you find a version that works for your body.
Comfort is central to restorative yoga. If a pose does not feel right, it can be adjusted or replaced.
Preparing for a restorative yoga class
Embody provides yoga mats, bolsters, blankets, blocks and other studio equipment. Wear comfortable clothing that allows you to settle easily and consider bringing an extra layer, as the body can cool down during longer periods of stillness.
Explore yoga at Embody
Our programme includes gentler, restorative and relaxation-focused sessions alongside more active yoga classes at Embody Wellness in Vauxhall / Nine Elms.
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