Yoga and Pilates both build strength, mobility and body awareness—but in different ways. Compare their focus, pace and class options to decide which is right for you.
Yoga articles
Thousands of years old and still going strong suggests yoga has something going for it. Whether you’re browsing, learning or a devotee we hope you enjoy!
Why practice Yoga? What brings us back to the mat?
Explore ten practical benefits of yoga for strength, mobility, balance, focus and relaxation—and find a class that suits you at Embody Wellness.
Pregnancy / prenatal yoga: could it help you to prepare for labour?
Prenatal yoga combines pregnancy-adapted movement, breathing, relaxation and rest. Discover what to expect, how it may support your wellbeing and how familiar techniques can help you feel more prepared for labour.
Thinking of starting yoga? Our tips and answers to some FAQ
New to yoga? Learn what your first class involves, what to wear and bring, and the different ways to start at Embody Wellness in Vauxhall.
Yoga for Runners: Why it Helps and a Yin Recovery Sequence
Tight hamstrings, hip flexors and calves from running, explained — plus a short Yin yoga sequence to help you recover.
What Is Restorative Yoga? Benefits, Poses & What to Expect
Restorative yoga uses bolsters, blankets and blocks to support restful poses held for several minutes. Paula Hines explains how the practice works, why it can complement more active movement and how to prepare for class.