YOGA CLASSES

Yoga classes for all levels in our light-filled studio in Vauxhall, South London

At Embody we believe yoga is for everyone. The majority of our yoga classes are open to all levels, though if you’ve never tried yoga before you may want to consider one of our regularly-scheduled beginners courses. We also offer one-on-one sessions at Embody, giving new students the opportunity for a more personalised introduction and more advanced students a chance for specialised tuition. Frequent weekend workshops and special events complement our studio activities ensuring there’s always something to look forward to.

Yoga is an ancient and powerful practice with many time-tested health benefits. Practitioners enjoy increased energy and flexibility, improved muscle tone and strength, and reduced levels of stress and tension. Mental and spiritual elements of self are enhanced as well, making yoga one of the most effective and rewarding paths to a healthy and balanced lifestyle. Still a little nervous or curious? See this blog post for newbies to yoga with useful tips and what to expect.

Yoga classes at Embody are held in our beautiful light-filled Vauxhall studio, conveniently located on the Victoria Line between Pimlico and Stockwell, and a short walk from Nine Elms, Kennington and Westmister.

 

CLASS STYLES

Fundamentals of Yoga

Incorporating a workshop-style format, this class is ideal for beginners as well as more advanced yoga students wanting to review the fundamentals. Focusing on key elements such as breath, alignment and stability, each week the teacher will guide you through different poses and techniques to help develop and grow your yoga practice.

Gentle Yoga

This class is ideal for beginners as well as more advanced students wanting to review the fundamentals of yoga. Our friendly and knowledgeable teacher will guide you through gentle yoga sequences with an emphasis on correct alignment and proper breathing techniques. A great way to discover the many benefits of yoga practice.

Lunchtime Flow

Our lunchtime version of vinyasa flow, this energising class builds strength, endurance and flexibility, and is a great way to refresh and recharge in the middle of the day. Suitable for all levels except complete beginners.

Morning Flow

Make the most of the day ahead with this uplifting and energising morning yoga class. Open to all levels except complete beginners, the class is ideal for developing strength, balance and flexibility while helping to focus and calm the mind. A perfect way to start your day.

Mother & Baby 

The focus of this gentle yet effective post-natal yoga class is to re-tone your body after pregnancy and help reduce tension and strain to your wrists, arms, shoulders, chest and lower back. The class is designed to include your baby in a playful way to stimulate development and health, and includes gentle massage, interactive play and a sing-along. No yoga experience necessary.

Pregnancy Yoga

Pregnancy yoga sessions are a wonderful opportunity to reconnect both with yourself and your baby. They are also a great way to become birth-fit, to pamper yourself a little, and to support sleep and general relaxation.  The classes are friendly and fun and are filled with the encouragement and support so important during this very special time in your life. No yoga experience necessary.

Rocket Yoga

Rocket Yoga is a dynamic and challenging vinyasa flow sequence, combining poses and transitions from the Ashtanga primary and intermediate series. It’s a playful, energetic and invigorating practice incorporating arm balances, backbends, deep twists and inversions, but with modifications available throughout making the class accessible to all but complete beginners.

Strength & Flexibility

To function at its best your body needs both strength and flexibility, so we’ve designed this class to effectively give you both through a combination of yoga and Pilates-based stretching and strength exercises focused on improving range of motion, core stability and muscle tone. Your body will thank you for it!

Yin & Restorative

The practice of yin and restorative yoga is particularly beneficial in reducing stress and enhancing wellbeing through the passive, longer-held poses which help to release fascia, improve mobility, ease muscle tension and promote a deep sense of relaxation. The perfect antidote in these challenging times.

Yoga Flow

This dynamic, flowing class moves you steadily through breath-synchronised vinyasa sequences designed to create heat, gradually preparing your body for the most challenging before gently being led to savasana, the final relaxation pose. You will leave feeling rejuvenated, energised and with a deep sense of balance and peace within. Suitable for intermediate/advanced practitioners.

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