Wisewoman Yoga Workshop: Turning Towards Autumn
A nurturing afternoon of gentle yoga, rest and reflection with Mary Betteridge.
Time3.30pm–6pm
LocationEmbody Wellness – Vauxhall / Nine Elms
Price£40
About this workshop
As our beautiful, long summer draws to a close and the days grow shorter and cooler, this yoga workshop offers women the opportunity to move energy, pause, unwind and recalibrate.
Through movement, breathwork, restorative postures and Yoga Nidra, we shall turn inwards, bringing awareness and attention to our physical, emotional and mental bodies.
This workshop will leave you feeling rebalanced, renewed and re-energised.
Meet Mary
Mary Betteridge is an experienced yoga and wellbeing teacher who brings Gentle Yoga, breathwork, meditation and menopause-focused practices to occasional workshops at Embody Wellness.
What you’ll experience
If time allows, arrive a little early and settle into our welcoming reception area with a complimentary herbal tea before the workshop begins.
We’ll start with a breath practice to bring us into the moment, then work through a series of movements to warm the body. We’ll flow through gentle yoga poses to strengthen and balance ourselves.
We’ll then surrender into a short series of restorative postures, where we can passively stretch while being completely supported by comforting props. The workshop finishes with nourishing Yoga Nidra, accessing the state of consciousness between waking and sleeping.
Wear comfortable layers and arrive around ten minutes early so you can settle without rushing. Mats, bolsters and blankets are provided.
Tips & FAQ
What should I bring?
Bring water and wear comfortable layers. Mats, bolsters and blankets are provided.
Do I need yoga experience?
No. The workshop is suitable for beginners and experienced students. The movement is gentle, with options and support throughout.
Can the practice be adapted?
Please contact us before booking if you have an injury, medical concern or accessibility question.
Location, bookings & help
Embody Wellness
11 St George Wharf
Vauxhall, London SW8 2LE.
We are close to Vauxhall station and easy to reach from Nine Elms. The studio is accessed by a flight of stairs.
Need help with booking or want to buy the workshop as a gift?
Call 020 7099 0048 or email info@embodywellness.co.uk.
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