Sound Bath Workshop with Chai Francesco
Immersive sound and deep rest to close the week feeling grounded.
About this workshop
Sound baths offer a simple way to step away from the pace of the week and settle into deep, supported rest. Chai uses crystal singing bowls, Native American flute, gong and other instruments to create layers of tone and vibration throughout the room.
You will rest comfortably while the soundscape develops around you. There is nothing to perform or achieve: the invitation is to listen, notice and allow the body and mind to slow down.
The evening is designed to leave you feeling calmer, grounded and refreshed for the weekend.
Meet Chai
Chai Francesco is a qualified sound therapist and professional musician with a Master’s degree from the Guildhall School of Music & Drama and a Practitioner Diploma in Sound Therapy.
He brings specialist training and more than ten years’ experience of sound as a wellbeing practice to create sessions that feel welcoming, carefully paced and immersive.
What you’ll experience
If time allows, arrive a little early and settle into our welcoming reception area with a complimentary herbal tea before the workshop begins.
We provide mats, bolsters and blankets so that you can rest comfortably. Wear warm, relaxed layers and arrive around ten minutes early to settle without rushing.
The session unfolds mainly in stillness as Chai combines bowls, flute, gong and other resonant instruments. Contact us before booking if you are pregnant, have a medical concern, use an implanted medical device or are particularly sensitive to sound.
Tips & FAQ
What should I bring?
Bring water and wear comfortable, warm layers. Mats, bolsters and blankets are provided.
Do I need any experience?
No. You simply rest and listen; no yoga, meditation or musical experience is required.
Is a sound bath suitable for everyone?
Please contact us before booking if you are pregnant, have a medical concern, use an implanted medical device or are particularly sensitive to sound.
Location, bookings & help
Embody Wellness
11 St George Wharf
Vauxhall, London SW8 2LE.
We are close to Vauxhall station and easy to reach from Nine Elms. The studio is accessed by a flight of stairs.
Need help with booking or want to buy the workshop as a gift?
Call 020 7099 0048 or email info@embodywellness.co.uk.
Related reading
Sound baths: benefits, science and what to expect
Learn what a sound bath involves, how to prepare and why the experience can feel deeply restful.
