Root & Restore: Cacao, Yoga and Sound Healing
Restorative yoga, ceremonial cacao and soothing sound with Heather Hepburn.
Time4pm–5.30pm
LocationEmbody Wellness – Vauxhall / Nine Elms
Price£30
About this workshop
Take a pause from the rush of daily life and join Heather Hepburn for an afternoon of yoga, cacao and sound healing. This gentle workshop offers space to slow down, release tension and reconnect with yourself.
We’ll begin with an accessible blend of hatha, yin and restorative yoga, suitable for all levels. A gentle cacao ritual follows, inviting warmth and quiet reflection. Finally, settle in for an immersive sound bath and a moment of deep rest.
Whether these practices are familiar or entirely new to you, you’re welcome just as you are.
Meet Heather
Heather Hepburn leads this workshop. Her teaching brings together mindful movement, meditation and sound, with an emphasis on making rest feel accessible rather than performative.
She offers clear options throughout the restorative practice and guides the sound meditation so that first-time and returning participants can feel equally at ease.
What you’ll experience
If time allows, arrive a little early and settle into our welcoming reception area with a complimentary herbal tea before the workshop begins.
We provide yoga equipment and create a calm, supportive space. Wear comfortable layers, as body temperature can drop during longer periods of rest, and arrive around ten minutes early so you can settle without rushing.
The session combines gentle floor-based movement, a small serving of ceremonial cacao and an extended sound meditation. Please contact us before booking if you are pregnant, have a medical concern or are unsure whether cacao is suitable for you.
Tips & FAQ
What should I bring?
Bring water and wear comfortable layers. Mats, bolsters and blankets are provided.
Do I need any experience?
No. The movement is gentle, options are offered and no flexibility or meditation experience is required.
Is cacao suitable for everyone?
Please contact us before booking if you are pregnant, have a medical concern or are unsure whether cacao is suitable for you.
Location, bookings & help
Embody Wellness
11 St George Wharf
Vauxhall, London SW8 2LE.
We are close to Vauxhall station and easy to reach from Nine Elms. The studio is accessed by a flight of stairs.
Need help with booking or want to buy the workshop as a gift?
Call 020 7099 0048 or email info@embodywellness.co.uk.
Related reading
Sound Baths: Benefits, Science and What to Expect
Learn what a sound bath involves, how to prepare and why the experience can feel deeply restful.
