Kundalini Yoga Workshop: Let Go of Stress
Let go of stress and give yourself an extra edge as we transition toward winter.
About this workshop
Let go of stress and give yourself an extra edge as we transition toward winter.
With the ending of British summertime our daylight hours are shorter, the sun loses its strength and temperatures drop. We are tasked to adapt body and mind quickly to this seismic change whilst retaining our energy and health. It can be difficult.
Do you have a reserve capacity to cope with the cultural shift?
Our energy may be flowing and we can be eating well and sleeping enough, but if our adrenals fail it is hard to keep up. We can get tired, snappy and low. Glandular balance and, in particular, strong adrenals and kidneys are important to have that extra edge.
Join Anna Morel’s workshop using movement, breathwork, mantra, relaxation, and meditation to strengthen the adrenals and kidneys.
Achieve glandular balance and build a high physical and mental energy reserve – boosting your battery!
Meet Anna
Anna Morel is a qualified Kundalini Yoga teacher whose own practice began during a demanding period after more than forty years working with fashion and lifestyle brands.
Her teaching draws on breathwork, meditation, mindful movement and mantra to help students develop energy, balance and resilience in a grounded, accessible way.
What you’ll experience
If time allows, arrive a little early and settle into our welcoming reception area with a complimentary herbal tea before the workshop begins.
Wear comfortable clothing that allows easy movement and bring water. Mats and other yoga equipment are provided; arrive around ten minutes early so you can settle before the practice begins.
The workshop combines movement, focused breathing, meditation, mantra and deep relaxation. Options are offered, but please contact us before booking if you are pregnant, have a medical concern or are unsure whether breathwork or Kundalini Yoga is suitable for you.
Tips & FAQ
What should I bring?
Bring water and wear comfortable layers that allow you to move freely. Mats and yoga equipment are provided.
Do I need Kundalini Yoga experience?
No. Anna gives clear guidance and options, so the workshop is open to first-time and returning students.
Is the workshop suitable for everyone?
Please contact us before booking if you are pregnant, have a medical concern or are unsure whether the movement or breathwork is suitable for you.
Location, bookings & help
Embody Wellness
11 St George Wharf
Vauxhall, London SW8 2LE.
We are close to Vauxhall station and easy to reach from Nine Elms. The studio is accessed by a flight of stairs.
Need help with booking or want to buy the workshop as a gift?
Call 020 7099 0048 or email info@embodywellness.co.uk.
Related reading
Why practise yoga? What brings us back to the mat?
Explore how regular yoga practice can support awareness, resilience and a steadier relationship with everyday life.
