Hand Massage Workshop with Catiana Odena
Learn simple massage techniques for relaxation, connection and everyday care.
About this workshop
This gentle, interactive workshop explores how thoughtful touch can support relaxation, connection and everyday wellbeing. Catiana will demonstrate practical hand-massage techniques that are easy to learn and share with a partner, friend or family member.
You will practise simple movements for the hands and lower arms while learning how pressure, pace and attentive contact can help ease tension and encourage calm.
No previous massage experience is needed. Come ready to learn useful skills in a friendly, supportive setting and leave feeling refreshed and connected.
Meet Catiana
Catiana Odena is an ITEC-qualified massage therapist whose wider training includes pregnancy massage, manual lymphatic drainage, Indian head massage, deep tissue massage and Maderotherapy.
Her calm, attentive and nurturing approach makes practical techniques easy to understand while keeping the focus on comfort, consent and connection.
What you’ll experience
If time allows, arrive a little early and settle into our welcoming reception area with a complimentary herbal tea before the workshop begins.
Wear comfortable clothing with sleeves that can be rolled above the elbows. We provide the materials needed for practice; please tell us in advance about allergies, sensitive skin or any hand or wrist injury.
Catiana will demonstrate each technique clearly before you practise it. You are welcome to attend alone; the facilitator will explain how partner practice is organised on the day.
Tips & FAQ
What should I wear?
Wear comfortable clothing with sleeves that roll easily above the elbows. Please remove hand and wrist jewellery before the session.
Do I need massage experience?
No. The workshop is designed for complete beginners and every technique is demonstrated step by step.
Can I attend on my own?
Yes. You are welcome to attend alone; Catiana will explain how partner practice is organised on the day.
Location, bookings & help
Embody Wellness
11 St George Wharf
Vauxhall, London SW8 2LE.
We are close to Vauxhall station and easy to reach from Nine Elms. The studio is accessed by a flight of stairs.
Need help with booking or want to buy the workshop as a gift?
Call 020 7099 0048 or email info@embodywellness.co.uk.
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