Winter Yin Yang Workshop with Heather Hepburn

Winter Candlelit Yin Yoga with Sound Therapy

Saturday 2nd December | 4pm to 5.30pm | £25

Join Heather Hepburn for a beautiful candlelit winter workshop with a delicious yin practice based on the foundations of traditional Chinese medicine (TCM) and the winter element of water.

Throughout the class we will focus on diving into the water element which is linked to kidney health and is mentally all about courage and will power and releasing stagnation in physical and mental blockages. After the yin practice, we will finish with a lovely relaxation of yoga nidra (Yogic sleep) and crystal sound therapy

A must for anyone who needs a recharge before the holiday festivities or needs a gentle but effective yoga experience.


Sound Bath with Chai Francesco at Embody Wellness

December Sound Bath

Sunday 3rd December | 5pm to 6.15pm | £25

Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

Rest & Restore Workshop with Paula Hines

Rest + Restore

Friday 8th December | 7pm to 8.30pm | £20

Join Paula Hines for Rest + Restore, a sublimely relaxing evening of contemplative practices to regulate your nervous system and restore your equilibrium.

Grounded in restorative yoga, this special monthly session also incorporates yin, breathing practices, meditation and guided relaxation. You’ll leave feeling rested, calmer and uplifted.

Some of the practices you will experience can be found in Paula’s book, ‘Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself‘ which can be purchased in reception.


Geraldine Emmanuelle at Embody Wellness

Gong Bath Healing Circle

Friday 15th December | 7pm to 8.15pm | £25

Gong sound therapy has been practiced for thousands of years, helping to reduce stress, release emotional blockages, promote vitality and enhance wellbeing.

Join Geraldine Emmanuelle for this relaxing and restorative healing circle combining gong, meditation, mindfulness and Reiki. In this special space, you will experience a deep sense of grounding and of self as she blends guided meditation, the healing energy of Reiki, chanting, and a mesmerising selection of sound healing instruments to soothe and uplift.

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