WORKSHOPS & COURSES

Sound Bath with Chai Francesco at Embody Wellness

August Sound Bath

Friday 27th August | 7.30pm to 8.45pm | £20

Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

Yoga for Stress & Burnout with Tash Sekar

Yoga for Stress & Burnout

Sunday 5th September | 1.45pm to 3.45pm | £25

It is no secret that lockdown has had a negative effect on people’s mental health around the globe. In fact, according to the World Health Organisation, stress will be the main contributor to the global burden of disease by 2030. Therefore learning methods to help manage stress and burnout is a fundamental life skill for achieving and maintaining optimal health.

Join Tash Sekar in this 2-hour workshop where she shares her knowledge on breathing practices, yoga sequences and mindfulness exercises to help manage the symptoms of stress and help you find more stability and clarity in your daily life. Experience how various yoga practices can help calm the mind, harmonise the nervous system and bring balance back to the body.

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