Workshops & Events in Vauxhall / Nine Elms
Discover yoga, meditation, sound bath and other wellbeing workshops, with new events and dates added regularly.
Birth Partner Workshop
Friday 23rd October · 6pm – 7.30pm · £45 for two people
Prepare for labour together in this practical 90-minute workshop led by Mariella Tonzanu, a neonatal nurse, doula and specialist pregnancy yoga teacher.
Learn supportive labour positions, massage and counter-pressure, breathing and relaxation techniques. No yoga experience is needed. One registration covers you and your chosen birth partner; only one person needs to book.
Root & Restore: Cacao, Yoga and Sound Healing
Saturday 24th October · 4pm – 5.30pm · £30
Join us for a unique and uplifting experience combining yoga, cacao, and sound meditation. Guided by Heather Hepburn you’ll unwind and reconnect in a warm, welcoming space. The pure ceremonial cacao, paired with gentle yoga and a soothing sound bath featuring a combination of very special instruments, promotes deep relaxation and healing. Perfect for anyone seeking balance and peace.
Kundalini Yoga: Let Go of Stress
Sunday 25th October · 3pm – 5pm · £35
Let go of stress as we transition to winter.
As British summertime ends, days are shorter, temperatures cooler and the sun loses its shine. It’s challenging to adapt.
Join Anna Morel’s workshop using movement, breathwork, mantra, relaxation, and meditation to strengthen the adrenals and kidneys. Achieve glandular balance and build a high physical and mental energy reserve – boosting your battery!
Sound Bath
Friday 30th October · 7pm – 8.15pm · £25
Join sound therapist Chai Francesco for a restorative evening of immersive sound. Crystal singing bowls, Native American flute and gong create rich tones and vibrations that can be felt throughout the body. Settle comfortably into stillness, release the week and reconnect with a sense of calm. You’ll leave feeling refreshed, grounded and ready for the weekend.
Introduction to Ikebana
Sunday 1 November · 3pm – 4.45pm · £80
Discover the meditative beauty of Ikebana, the Japanese art of flower arrangement, with Meghaa Modi, a Master in Ohara Ikebana from Tokyo. Through live demonstration and guided practice, explore line, space and natural form as you create your own arrangement.
No experience required. Fresh flowers and materials are included, and you’ll take your arrangement home. Register by 20 October to secure your place.
Rest + Restore
Saturday 7th November · 3.30pm – 5pm · £25
Join Paula Hines for a restorative session of contemplative practices designed to help you pause, settle and restore your equilibrium. Grounded in restorative yoga, this monthly session also incorporates yin, breathing practices, meditation and guided relaxation.
Some of the practices feature in Paula’s book, Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself, available from reception.
Gift a workshop
Would you like to give someone a place on a specific Embody workshop? Reception can arrange a workshop gift voucher for you.
New to sound baths?
Our short guide explains what a sound bath is, what the instruments are like and what you can expect from the experience.
Run your own event
Teachers, practitioners and organisers can enquire about studio hire for workshops, courses and small wellbeing events.
Workshop questions
Practical information to help you plan your visit.
How do I book a workshop?
Select Book now within the event listing. Mindbody will open so that you can sign in or create an account and complete your purchase. Contact reception if you need help.
Are workshops suitable for beginners?
It depends on the workshop. Please check the individual event description and contact reception if you are unsure whether the format is right for you.
What is the cancellation policy?
Cancellation arrangements can vary by event. Please check the terms supplied when you book or contact reception before booking if you need clarification.
Can I buy a gift voucher for a specific workshop?
Yes. This cannot currently be arranged automatically online, but reception can create a voucher for a specific workshop. Email info@embodywellness.co.uk or call 020 7099 0048.
Where is Embody Wellness?
Embody Wellness is at 11 St George Wharf, Vauxhall, London SW8 2LE, close to Vauxhall station and Nine Elms. Please note that the studio is reached by a flight of stairs. See Our Centre for more information.
Can I run my own workshop or event at Embody?
Potentially. Occasional weekend studio hire is available for suitable low-impact workshops, courses and small wellbeing events. See our Room Hire page for capacity, facilities, rates and the enquiry route.
Need help?
Contact reception if you have a question about an event, need help with booking or would like to arrange a workshop gift voucher.
Call: 020 7099 0048
Email: info@embodywellness.co.uk
