WORKSHOPS & EVENTS

Energy Flow Workshop Series with Lynne Fugard

Energy Flow: Bright, Alert, Focused

Saturday 2nd July | 2.45pm to 4.15pm | £20

This special extended class led by Lynne Fugard explores Udana Vayu, the experience of uplifting energetic flow in our yoga practice. A dynamic vinyasa sequence encourages us to lift and lighten both physically and mentally as we explore the space above and around us. We then surrender back down to earth, settling into yin releases and mantra meditation to find clarity and ease.

ENERGY FLOW WORKSHOP SERIES
The Energy Flow series of extended classes is designed to creatively explore the vayus: the five main ways ancient yogis described the experience of energy flowing in the body. Each class is an invitation to get curious about a different vayu through playful vinyasa, calming yin, as well as breathwork and meditation, taking delight in the different energetic, physical and mental effects they can bestow.

Sound Bath with Chai Francesco at Embody Wellness

July Sound Bath

Friday 29th July | 7.30pm to 8.45pm | £20

Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

Energy Flow Workshop Series with Lynne Fugard

Energy Flow: Centred, Connected, Powerful

Saturday 6th August | 2.45pm to 4.15pm | £20

This special extended class led by Lynne Fugard  explores Samana Vayu, the experience of gathering energy inwards to fuel our yoga practice and life beyond. Throughout the flow we will anchor our awareness in an idea of the very centre of ourselves, connecting and integrating to a sense of strength and steadiness there as we spiral through different shapes and experiences. The class will then unravel into sweet yin releases and breathwork to nourish and empower.

ENERGY FLOW WORKSHOP SERIES
The Energy Flow series of extended classes is designed to creatively explore the vayus: the five main ways ancient yogis described the experience of energy flowing in the body. Each class is an invitation to get curious about a different vayu through playful vinyasa, calming yin, as well as breathwork and meditation, taking delight in the different energetic, physical and mental effects they can bestow.

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