WORKSHOPS & COURSES
Sound Bath
Friday 31 January | 7.30pm to 8.45pm | £20
Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!
Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.
Read more about the benefits and science of sound baths in this blog post.
Please note: This event is now fully booked. Our next Sound Bath will be held on Friday 28th February. Bookings for this will open on Saturday 1st February.
Yoga Inversions Workshop
Saturday 22 February | 2.00pm to 4.00pm | £25
Focused on the fundamentals of yoga, our 2-hour improver workshops led by Lynne Fugard are designed to equip you with the tools you need to make the very most of your yoga practice.
In this month’s workshop the focus will be on inversions. Starting with a dynamic and stimulating yoga sequence to open, strengthen and prepare the body and mind for going upside down on the mat, we will then take the time to playfully explore several exercises, techniques and tips that allow you to feel the safe alignment, engagement, fluidity and confidence required to float and fly in your yoga practice.
Together we will work towards shoulderstand, headstand, handstand and beyond, with safe and simple beginner versions of these poses offered alongside the more advanced and challenging options – so whether just beginning to contemplate going upside down, or wishing to build on your existing inversion practice, this workshop has something for you.
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