WORKSHOPS & COURSES

Sound Bath with Chai Francesco at Embody Wellness, South London

Sound Bath

Friday 27 December | 7.30pm to 8.45pm | £20

Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

Read more about the benefits and science of sound baths in this blog post.

Sound Bath with Chai Francesco at Embody Wellness, South London

Yoga, Meditation & Setting Intentions

Saturday 4 January | 2.00pm to 4.00pm | £25

January is a powerful time to make a brand-new start, devoting time to ourselves where we can reflect, re-energise and refocus our bodies and minds. It is a chance to clear away old habits that hold us back from growth and transformation and set new ones that support us in living our best life.

On Saturday January 4th join Tash Sekar for a nourishing Vinyasa flow practice focused on standing and balancing postures to ground and connect us to the support of the earth before coming down onto our mats for some deep meditation. Once we have connected to our body’s sense of understanding, there will be time to reflect on 2019 and set positive intentions that you wish to focus on for the year ahead. What better way to start 2020!

Sound Bath with Chai Francesco at Embody Wellness, South London

Yoga & Meditation for Beginners

Saturday 11 January | 2.00pm to 4.00pm | £25

Join Hanna Campbell in this 2-hour introductory workshop and learn about yoga and meditation in a fun, safe and supportive space, regardless of how flexible you are!

This practical session will include a talk about the history and philosophy of yoga alongside being taught some of the foundational physical postures (asanas), breathing techniques (pranayama) & different methods of meditation and relaxation. You will leave with an understanding of what yoga is all about and an idea of how you can incorporate it into your daily life.

This workshop is perfect for anyone who is a total beginner and for those who have some experience but wish to review the very basics of the practice.

Celebrate Your Challenges - A Special Sattva Yoga Journey, Embody Vauxhall, London

Pilates Beginners Course

Sundays 19 January to 16 February | 12.45pm to 2.00pm | £85

Join Amy Shelton for this invaluable 5-week course introducing you to the many fitness and health benefits of Pilates. The course is ideal for individuals looking to join our group classes but who have little or no experience or knowledge of the Pilates Method. It’s also great for anyone relatively new to Pilates looking to review the fundamentals.

During the course you will learn about the origin of Pilates, and be introduced to some of the key terminology. You will also be taught how to correctly and safely do a number of basic Pilates exercises, giving you the confidence and motivation to attend any of our Level 1 classes held regularly throughout week.

Celebrate Your Challenges - A Special Sattva Yoga Journey, Embody Vauxhall, London

Yoga Beginners Course

Sundays 19 January to 16 February | 2.00pm to 3.15pm | £85

Embody’s 5-week yoga foundation courses are an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits.

Our friendly and knowledgeable teacher Barbara Pevere will guide you through the fundamental yoga postures with an emphasis on correct alignment and proper breathing techniques.

Once you’ve mastered the basics you’ll be ready to attend any of our open level classes scheduled throughout the week, giving you a chance to explore a variety of yoga styles at your own pace.

Sound Bath with Chai Francesco at Embody Wellness, South London

Kath Ryan Yoga Workshop

Saturday 25 January | 2.00pm to 4.00pm | £25

Start the New Year off on the right foot with a detoxifying vinyasa flow sequence followed by a more in-depth look at a selection of inversions to help you to refine and improve your yoga practice.

Led by Kath Ryan, the workshop will end with some pranayama (breathing techniques) and an extended savasana (relaxation).

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