WORKSHOPS & EVENTS

Sound Bath with Chai Francesco at Embody Wellness

Sound Bath

Friday 26th April | 7pm to 8.15pm | £25

Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

Birth Preparation Workshop with Mariella Tonzanu

Birth Preparation Workshop

Saturday 27th April | 3pm to 4.30pm | £50 for two

Join neonatal nurse and yoga teacher Mariella Tonzanu for this invaluable workshop designed to prepare you and your partner for a positive birth experience.

This unique, fun and practical session will teach you how to awaken and prepare your body for birth as you learn about the stages of labour, and how yoga can be used during each stage to help you alleviate pain and anxiety. The workshop will include breathing and yoga exercises for you and your partner, plus tips on how music, dancing and distraction techniques can help you both approach the labour experience feeling as relaxed and prepared as possible.

The workshop fee of £50 covers you and your birth partner, friend or family member. After the workshop, you will also receive digital affirmation cards, links to relaxing pregnancy music playlists, and a link to music for labour.

If you would like to attend on your own, please contact reception on 020 7099 0048.

 

Rest & Restore Workshop with Paula Hines

Rest + Restore

Friday 10th May | 7pm to 8.30pm | £25

Join Paula Hines for Rest + Restore, a sublimely relaxing evening of contemplative practices to regulate your nervous system and restore your equilibrium.

Grounded in restorative yoga, this special monthly session also incorporates yin, breathing practices, meditation and guided relaxation. You’ll leave feeling rested, calmer and uplifted.

Some of the practices you will experience can be found in Paula’s book, ‘Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself‘ which can be purchased in reception.

 

Cacao, Restorative Yoga & Sound with Heather

Cacao, Restorative Yoga & Crystal Sound Therapy

Saturday 11th May | 3.30pm to 5pm | £30

Join Heather Hepburn for this blissful 90-minute event beginning with a nourishing and healing cacao ceremony, followed by an hour of restorative yoga designed to relax and restore. This is followed by a beautiful selection of wind gong and crystal sound bowls to encourage a deep state of release and relaxation for the weekend.

This workshop is suitable for everyone unless in the first trimester of pregnancy.

Geraldine Emmanuelle at Embody Wellness

Gong Bath Healing Circle

Friday 17th May | 7pm to 8.15pm | £25

Gong sound therapy has been practiced for thousands of years, helping to reduce stress, release emotional blockages, promote vitality and enhance wellbeing.

Join Geraldine Emmanuelle for this relaxing and restorative healing circle combining gong, meditation, mindfulness and Reiki. In this special space, you will experience a deep sense of grounding and of self as she blends guided meditation, the healing energy of Reiki, chanting, and a mesmerising selection of sound healing instruments to soothe and uplift.

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