WORKSHOPS & COURSES

Sound Bath with Chai Francesco at Embody Wellness

January Sound Bath

Friday 28th January | 7.30pm to 8.45pm | £20

Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

Grounding Flow to Restore with Lynne Fugard

Stoking Your Vitality: Empowering Flow To Restore

Saturday 29th January | 2.45pm to 4.15pm | £20

This extended practice led by Lynne Fugard begins with a creative, spiralling flow to unfurl, expand and brighten the body, drawing you away from the habitual linear patterns of daily life, unravelling tension and shifting any stagnant energy. By connecting to and radiating from a sense of your strong, powerful centre, we can begin to move with purpose, take up space in the world, remember our own vitality, and celebrate our strength.

The class closes with soft restorative releases where you can bathe in that sense of vitality and life shimmering through your whole being, replenishing yourself there before surrendering into blissful relaxation.

Grounding Flow to Restore with Lynne Fugard

Opening Up: Freeing Flow To Restore

Saturday 26th February | 2.45pm to 4.15pm | £20

This extended practice led by Lynne Fugard begins with a gentle, circular flow coaxing our body toward an exploration of freedom, liberation, breath and space, lifting and lightening the energy to leave you standing a little taller, breathing a little bigger and thinking a little more clearly.

Having unfurled and opened up, restorative and yin releases will bring us back down to earth to rest, replenish and nourish, filling ourselves up so we can go back out into the world ready to engage wholeheartedly with our lives again.

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