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Yoga, Pilates, Massage & Beauty for Nine Elms & Vauxhall SW8.

Embody Wellness
11 St. George Wharf
London SW8 2LE

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Welcome October! Tonight is the first full moon

Welcome October!

Tonight is the first full moon after the Autumn equinox, known as the Harvest Moon.
You may notice feeling a little more anxious and impatient than usual, resulting in quick bursts of anger and frustration. But try to take the opportunity to breathe, relax and reset. Check-in, and keep busy with activity and body movement can help combat these feelings.
Come, visit our studio and join us for a class to celebrate this new month😊

Take a look at the sky tonight at sunset! You should see a beautiful orange moon in the sky🌝

Indian head massage is an effective therapy that h

Indian head massage is an effective therapy that has its origins in the traditional techniques of Ayurvedic medicine practised in India for thousands of years. The treatment is based on the philosophy that physical, emotional and spiritual health and wellbeing result from balance within the entire self.

Focusing on the back, shoulders, neck, face and head, this exceptionally relaxing treatment combines traditional massage techniques with acupressure to effectively relieve stress, muscular tension and fatigue.

Book via the website and receive 20% off for the month of October!

#treatyourself #specialoffer
#wellness #holistichealth #massagetherapy #indianheadmassage #relaxthemindandbody #stressrelief #neckandshoulderpain #tensionheadache

#Repost @ucanyoga1 one for the #teachersofinstagr

#Repost @ucanyoga1
one for the #teachersofinstagram
• • • • • •
DEEP LISTENING ••• “One of the many things that came from my own experience of this year was that deep listening was (and still is) more necessary than ever. I did move to teaching online but not instantly; I needed to pause and reflect first. I doubled down on my practices, delving deeper into Svadhyaya.” ••• The October issue of @omyogamagazine is out now. In my Teacher’s Tales column this month: ‘What is your teaching Dharma?’ Earlier this year I was fortunate enough to be able to study with @tracee_stanley. One of the many things Tracee shared with us was the notion of being clear on your own teaching Dharma. Gratitude to Tracee and thank you for inspiring the theme of this month’s column 🙏🏾 I also talk about @menopausewhilstblack @menopause_yoga and you’ll find mention of my upcoming online SLEEP + REST programme for Better Sleep and Energy during Perimenopause and Menopause. Read this article in full on pg. 104. (Details for SLEEP + REST via the link in @ucanyoga1 bio 🧡)

Join Paula Fridays 6pm for a blissful flow to Restore.

#deeplistening #teacherstales #yoga #pause #reflect #yogainspiration #yogateacherlondon #yogaismorethanasana

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