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Yoga, Pilates, Massage & Beauty for Nine Elms & Vauxhall SW8.

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Meet Paula!
Paula has practised and studied a range of yoga styles since 2001. Her own experience of yoga’s capacity to aid recovery from injury and ease stress led her to train as a teacher after fourteen years of working full-time in TV and fuels her desire to share yoga’s life-enhancing benefits with others. An experienced restorative yoga teacher, Paula is an Advanced Relax and Renew Trainer. Paula is also a Total Yoga Nidra teacher and facilitator (an approach which encompasses a range of Yoga Nidra traditions with Uma Dinsmore-Tuli and Nirlipta Tuli). Paula greatly enjoys learning from students and is eternally grateful to all the teachers she has had the good fortune to practise and study with.
Join Paula at Embody wellness every Friday at 6pm for Flow & restore and Sunday at 6pm for Flow & Yin.
She will also be sharing Rest & Rebalance: A Yoga Workshop For Deep Relaxation on Saturday 30 November | 2.00pm to 4.00pm | £25.
In this workshop Paula will incorporate restorative yoga to practise the art of relaxation through breath awareness, mindfulness, and yoga nidra to facilitate deep rest.
#investinrest #Booknow via the website, link in bio.
#meettheteam #restorativeyoga #yinyoga #embodywellness #londonyoga #vauxhall #nidra #breathwork #mindfulness

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Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment. - Stephen Covey #selfcare #patience #growth #investinyourself #embodywellness

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Sound Bath with Chai Fancesco- tickets available for Friday 29th November, 7.30- 8.45 pm.
If you are yet to try sound healing this is the perfect opportunity. We start by moving the body and then settle onto our mats to notice what arises as Chai bathes the room in the sublime sounds and vibrational healing of Crystal singing bowls and the oriental gong.
Book now view the website, link in Bio. #booknow #soundhealinglondon #soundbath #gongbath #embodywellness #trysomethingnew #whatsoninvauxhall

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