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This Sunday 3rd December join @chai_sound_massage

This Sunday 3rd December join @chai_sound_massage for a blissful evening of relaxation ☺️

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation 🧘 You can expect to leave the session feeling balanced, restored and ready to make the most of the week ahead 🌅

Join us this Saturday 2nd December for Candlelit Y

Join us this Saturday 2nd December for Candlelit Yin Yoga & Sound Therapy with Heather @wanderlust_hepburn 🪔🧘🤍

This will be a slow and fully felt Yin practice, drawing on the foundations of traditional Chinese medicine and the Winter element of Water 🌊

Fully relaxing and restorative, finishing with some crystal sound therapy 🌚

We look forward to seeing you there 💚

New class alert! 😊 Sculpt ✨ Wednesdays ✨

New class alert! 😊

Sculpt ✨ Wednesdays ✨ 7-8pm

A dynamic fusion of low-impact cardio, yoga, Pilates and strength training 💪💚 With an upbeat playlist to keep you going 💃 and designed to provide a full-body, high-intensity session that leaves you feeling stronger, revitalized, and rejuvenated! 🙌

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