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How do you do Savasana with a baby? However you l

How do you do Savasana with a baby?

However you like!

Some of our mums lean against the wall, some lie down, some feed, some change, some play.

Mum & Baby Yoga isn't neat, tidy, ordered.

But it is messy and fun and precious and beautiful 💚

#embodywellness #mumandbaby #savasana #postnatalyogalondon #mumandbabyyoga #yogastudiolondon #whatsonforkids #parentandbabyclasses

Just for now, Without asking how, Let yourself sin

Just for now,
Without asking how,
Let yourself sink into stillness.

Just for now, lay down the weight
You so patiently bear upon your shoulders.

Feel the earth receive you,
And the infinite expanse of the sky grow even wider,
As your awareness reaches up to meet it.

Just for now,
Allow a wave of breath to enliven your experience.

Breathe out whatever blocks you from the truth.

Just for now,
Be boundless, free,
With awakened energy tingling in your hands and feet.

Drink in the possibility,
Of being who and what you really are,
So fully alive that the world looks different,
Newly born and vibrant,
Just for now.

~ A poem by Danna Faulds

#dannafaulds #dannafauldspoetry #justfornow #mindfulpoetry #embodywellness

📷 @yogatorestore

Have you heard of somatic movement? We're big fan

Have you heard of somatic movement?

We're big fans, so we're delighted that the wonderful @lauracolomban is leading a somatic movement workshop here at Embody 🥰

SOMA, MOVEMENT & CREATIVITY
15 May
3 - 5pm
The workshop or series of classes focuses on creating a bridge between life and art, moving and exploring one part of the body at a time (legs, pelvis, heart, ribs and shoulders, arms and hands, head, guts) and connecting it to the imaginative power through drawing and creative writing.

Want to find out more? Head to @lauracolomban's IG - and feel free to DM her, or us, any questions.

#somaticmovement #soma #movement #creativity #freemovementlondon #expressivemmovement

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