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Yoga, Pilates, Massage & Beauty for Nine Elms & Vauxhall SW8.

Embody Wellness
11 St. George Wharf
London SW8 2LE

© 2017 embody wellness

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Our aim at Embody is to make everyone of our wonde

Our aim at Embody is to make everyone of our wonderful customers smile😊

Our facials are unique to every one of our clients. Our therapists analyse and assess each individuals skin, tailoring your treatment to your skin!
We offer a wide range of facials which help reduce stress, cleanse and exfoliate, improve circulation, detox and rejuvenate the skin!
Book a facial with us and treat yourself to a perfectly relaxing experience!
And don’t forget to smile😊

📸 @adam_csomor

Be gentle with yourself... #beautytipoftheweek #V

Be gentle with yourself...

#beautytipoftheweek #Vauxhall #healthandwellness #healthylifestyle #selfcare #selflove #loveyourskin #loveyourself #beautifulskin #beautytreatments

This weekend it’s time to turn back the clocks,

This weekend it’s time to turn back the clocks, which means the days will get even shorter, and winter will be well and truly upon us⛄️
Here are a few tips to stay energised and positive over what is sure to be a winter like no other😊

• Eat the right foods - foods rich in Vitamin B, Iron, Vitamin D and Magnesium are all great for boosting energy levels.
• Exercise around Midday - to avoid a mid-afternoon slump, do some exercise at around lunch time. Studies show it can also increase productivity and increase positivity!
•Power Nap - a quick power nap of between 10-20 minutes is shown to be the optimal amount of sleep to reset without throwing off a good nights sleep.
•Laugh! - Laughter is proven to be an energy booster and stress buster!
• Stretch it out - some desk stretches or a little yoga is proven to help fight depression and anxiety as well as exhaustion!
•Eat CHOCOLATE- Yes! Chocolate contains Flavonoids which help boost energy, improve cognitive skills and improve mood! Win win!

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