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Gentle Reminder: we are in the middle of a global

Gentle Reminder: we are in the middle of a global pandemic, it's okay if you aren't being the most productive. Take all the time you need to rest 😴
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Check out our stories for our teacher's online schedules this week 🙈🙉🙊
#yoga #pilates #yogapractice #yogaonline #pilates #pilatesfit #pilatesmat #wellness #wellnessblog #bewell

Hi everybody, hope you are all keeping well and ad

Hi everybody, hope you are all keeping well and adjusting to life indoors. Good news! Our lovely teachers have been working hard to produce some FREE classes so you can keep practicing with them from the comfort of your own home. Here are some of the videos already available for you: .
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👉🏽Pilates, Barre and Vinyasa Flow with @claire.hawkins74
👉🏽Vinyasa & Gentle Flow with @floyoga
👉🏽Stress Relief Yoga with @tashsekargoodmanyoga
👉🏽Dynamic Flow & Meditation with @mandymakesshapes
👉🏽Pilates with @raise.the.b
👉🏽Yoga warm up with @timmosley
👉🏽Pilates with Tash and @johnny.hobbs
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All of the above classes are available now through our YouTube channel (link in our bio). Subscribe to our channel to ensure you don't miss any other classes uploaded in the future. If you would like to take part in a live online class with some of our teachers, please check their websites/instagram pages for more information 😀
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Sending lots of positive vibes your way and hope to you all soon in person!
From the Embody Team ❤
#yoga #pilates #pilatesfit #holistichealth #pilateslife #yogalife #wellness #wellnessblog #yogablog #yogaselfpractice #yogaonline

SUPPORTED BOUND ANGLE POSE (Supta Baddha Konasana)

SUPPORTED BOUND ANGLE POSE (Supta Baddha Konasana) - 3 part tutorial with Paula @ucanyoga1
This is one of the poses that regularly features in my Flow & Restore classes and in this short video, filmed in the Embody Wellness studio, I show you some tips for practising this calming restorative yoga posture. If you don’t have a bolster or blocks at home you can do this with pillows, cushions or blankets. Join @ucanyoga1 on Zoom for Flow & Restore on Fridays 6-7.15pm from 3rd April Places can be booked directly at https://ucanyoga.co.uk/classes/ #stayhome
#embodywellness #stayhealthy
#yogayourway #restorativeyoga

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