Sarah Lovelock
Barre & Pilates Teacher
Sarah discovered Barre as a student in 2017 and immediately loved its combination of movement, strength and music. Experiencing improvements in her own posture, flexibility, stability and coordination inspired her to qualify as a Barre teacher the following year.
Her teaching is upbeat, encouraging and designed to make challenging movement enjoyable. Sarah helps students find their inner dancer while developing strength, body awareness and confidence, with clear guidance that keeps each session purposeful and accessible.
At Embody Wellness, Sarah teaches Barre Fusion and Dynamic Pilates. Both offer an energetic total-body workout: Barre Fusion combines ballet-inspired movement, Pilates and stretching, while Dynamic Pilates adds stronger endurance and functional exercises to the classical method.
See Sarah’s upcoming classes in the live schedule below, or view our full class timetable.
