Paula has practised and studied a range of yoga styles since 2001. Her own experience of yoga’s capacity to aid recovery from injury and ease stress led her to train as a teacher after fourteen years of working full-time in TV and fuels her desire to share yoga’s life-enhancing benefits with others. An experienced restorative yoga teacher, Paula is an Advanced Relax and Renew Trainer.

Paula enjoys teaching groups and individuals around London and on retreats and is also a tutor on the Laxmi Yoga 200-hour Vinyasa and Hatha teacher training programme with Sally Parkes. Her commitment to studying yoga as a teacher and student is on-going, including studying restorative yoga with Judith Hanson Lasater, yin yoga with Norman Blair and vinyasa flow with Shiva Rea. Paula is also a Total Yoga Nidra teacher and facilitator (an approach which encompasses a range of Yoga Nidra traditions with Uma Dinsmore-Tuli and Nirlipta Tuli).

Paula greatly enjoys learning from students and is eternally grateful to all the teachers she has had the good fortune to practise and study with.

Paula is also a writer with script-writing credits for the BBC and currently writes a monthly column for OM Yoga Magazine.

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