Paula Hines
Senior Yoga Teacher & Author
Paula Hines is a senior yoga teacher and writer who has practised yoga since 2001 and taught since 2011. Her work focuses particularly on restorative yoga, yin yoga and yoga nidra, informed by her own experience of using yoga to navigate injury, scoliosis, stress and burnout.
Paula is an Advanced Relax and Renew Trainer, a qualified Total Yoga Nidra teacher and facilitator, and has undertaken specialist training in Yoga Therapy for Anxiety, Menopause Yoga and Yoga for Scoliosis. She also spent eight years as a senior teacher and lecturer on a 200-hour yoga teacher-training programme, teaching restorative yoga and yoga for back care.
Alongside teaching, Paula is the author of Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself and a long-standing writer for OM Yoga & Lifestyle Magazine. At Embody Wellness, she leads Rest + Restore and other contemplative workshops combining restorative yoga, yin, breathing practices, meditation and guided relaxation.
See Paula’s upcoming sessions on our Workshops & Events page.
