Mary Betteridge
Yoga & Wellbeing Teacher
Yoga has been Mary’s constant companion for more than thirty-five years, supporting her through many different stages and experiences in life. Inspired to share these practices with others, she completed her yoga teacher training in 2013 and subsequently trained in Gentle Yoga.
Mary’s work has developed around supporting women through physical and emotional change. Further specialist training in Yoga Therapy and Yoga for Menopause has expanded the range of practices she can draw upon, including movement, breathwork, meditation, relaxation and yoga nidra.
Her teaching is gentle, thoughtful and informed by both professional training and lived experience. Mary encourages participants to explore practical yoga tools that can support greater ease, self-awareness and confidence through different stages of life. At Embody Wellness, she leads occasional specialist yoga and wellbeing workshops.
Visit our Workshops & Events page to see all currently scheduled sessions at Embody Wellness.
