Liz first began her Pilates practice in 2007 and obtained her Level 3 Diploma in Teaching Pilates with CYQ in 2013. She is enthusiastic about correct technique and encourages each of her students to make progress every time they attend a class. She likes to create a fun, relaxed atmosphere but as Pilates is a disciplined practice there is always a strong focus on core strength, good posture and correct alignment.
Liz also regularly attends yoga classes and enjoys keeping fit in the gym. She is a keen swimmer and competes regularly in masters swimming competitions.
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