Lauren is a professional performer, and has been practicing Pilates for over 8 years. She believes Pilates is the perfect complimentary practice for anyone involved in the arts industry and is one of the reasons why she decided to further her own knowledge and become a Pilates instructor herself.
She has experience teaching group classes and 1:1 sessions, and has seen first hand how beneficial the practice has been to her clients regardless of their initial fitness level. She is very much looking forward to continuing to share her passion and enthusiasm for Pilates at Embody Wellness.
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