Kelly Balmer
Strength & Fitness Teacher
Kelly holds a degree in sports therapy and is a qualified personal trainer, yoga teacher and STOTT Pilates instructor. Her multidisciplinary training gives her a detailed understanding of movement, alignment and how exercise can be adapted around different bodies and goals.
A former competitive karate athlete, Kelly was twice crowned British champion and twice placed third in the world. She credits Pilates with helping her body remain strong and resilient throughout the demands of her competitive career.
With more than twenty years of teaching experience, Kelly works confidently with everyone from beginners to experienced athletes. At Embody Wellness, she teaches Strength & Flexibility, combining strength, mobility and core-focused exercises with careful attention to breathing, form and alignment. Her classes are challenging but balanced, with options that recognise individual abilities and limitations.
See Kelly’s upcoming classes in the live schedule below, or view our full class timetable.
