KELLY BALMER

PILATES & YOGA TEACHER

PILATES & YOGA TEACHER

Kelly holds a degree in sports therapy and is a qualified personal trainer, yoga teacher and STOTT Pilates instructor. For many years she participated in competitive karate, proudly being crowned British champion twice and winning third place in the world two times over. Kelly attributes the length of her competitive career to a regular Pilates practice which ensured her body was resilient to the stress placed on it by such a demanding sport.

With over 20 years of teaching experience Kelly is adept at accommodating a wide range of students from beginners through to athletes, as well as those with chronic injuries and conditions. She is responsive to individual needs and takes into account personal goals and limitations. This is reflected in her teaching style which focuses on delivering challenging yet balanced classes with an emphasis on breathing, correct form, core awareness and alignment.

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