Allie Williams
Yoga Teacher
Allie discovered yoga in 2013 while training for her first half marathon. A former competitive swimmer and swim coach, she was initially drawn to yoga as a form of cross-training, but soon found that it offered something beyond physical fitness: a way to develop greater awareness, focus and balance.
After several years practising Rocket and Dharma Yoga, Allie completed her 200-hour teacher training in hatha and vinyasa with Heather Elton. She has since undertaken further training in Rocket Yoga with Leon London and in Mandala and Rocket with The Yoga People.
At Embody Wellness, Allie teaches Yoga Flow and Morning Flow, combining physical challenge with mindful movement. Her classes are energetic, playful and accessible, helping students build strength and confidence while finding moments of meditation within movement. View her upcoming classes in the live timetable.
