Alina Kopelchuk

Alina brings more than a decade of teaching experience and over 1,000 hours of professional training to her yoga classes. Her background in anatomy, somatic therapy and mindfulness informs an approach that is physically energising, precise and consciously grounded.

Her teaching emphasises awareness and control. Rather than rushing through sequences, Alina encourages students to move with intention, explore each posture with curiosity and develop a clearer understanding of their bodies. She also draws on how movement and breath affect the nervous system, balancing challenge with practices that support focus and steadiness.

At Embody Wellness, Alina teaches Yoga Flow: a stronger, flowing practice for students who enjoy purposeful movement and want to build strength, mobility, control and confidence.