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Summer skincare: quick tips for a healthier skin this summer

Summer skincare: quick tips for a healthier skin this summer

by Ricardina Guimarães | 4 Jun, 2019 | Beauty, Treatments

Summer can be harsh on your skin. Take care of your skin this summer with these quick tips. Having healthy skin is something you can achieve on your own with only minor changes to your daily habits. Straightforward changes to your pattern of eating habits and summer...
New Year Resolution: Trust Your Parachute

New Year Resolution: Trust Your Parachute

by Sue Rahmani | 7 Jan, 2019 | Health, Mindfulness, Personal Development, Yoga

What is it with us? Are we losing control or are we turning into control freaks?It was one autumn afternoon in October. I remember it vividly.I was at my desk and suddenly it happened. I was thinking about it for a while and I knew this routine is not sustainable for...
How To Avoid The Year-End Burn-Out

How To Avoid The Year-End Burn-Out

by Danielle Brooker | 25 Nov, 2018 | Health, Mindfulness, Personal Development

If you’re not feeling it already then it’s likely to hit you next week. As November draws to a close and December is just around the corner, the official year-end is upon us.Outside, we’re being tempted to slow down, retreat, stay warm.Yet on the inside – our minds...
3 Reasons You’re Stuck in a Rut Right Now and How to Turn It Around

3 Reasons You’re Stuck in a Rut Right Now and How to Turn It Around

by Danielle Brooker | 15 Oct, 2018 | Health, Mindfulness, Personal Development

STUCK. This has got to be the number one word I hear over and over again. “I just feel so stuck.” And it’s such a frustrating feeling too. Where you can recognise you don’t want to be ‘in it’ yet you have no clarity about how to get out of it or what to do next. Want...
How to Feel Energised All Year Round

How to Feel Energised All Year Round

by Danielle Brooker | 17 Aug, 2018 | Health, Mindfulness, Personal Development

Usually at this time of year there’s this beautifully charged energy in the air. We’ve had some sunshine, possibly taken some time away from work. We’re spending more time with nature, picnics in the park and day trips to the beach. Our social calendars are full,...
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