by Sue Rahmani | 24 Mar, 2018 | Health, Personal Development, Yoga
Don’t you feel the pressure of being perfect at everything you do stressful, time consuming and at times even depressing? I can confess that I am tired of trying for perfection and you know what? Since I don’t care that much I feel so much better. This urge and...
by Sue Rahmani | 14 Nov, 2017 | Health, Personal Development, Yoga
I don’t know about you but I am feeling tired and need more sleep these days. Looking outside I see the trees losing their leaves and days becoming shorter, and birds flying away…everything in nature seems to be going inward and quieting down…into a deep winter sleep....
by Danielle Brooker | 1 Sep, 2017 | Health, Mindfulness, Personal Development
In the last two posts I talked a lot about procrastination. Procrastination and self-sabotage are the two biggest contributors to people feeling stuck, lost, or that they’re not moving forward in their lives. And I just know you’re nodding your head right now. In fact...
by Danielle Brooker | 1 Sep, 2017 | Health, Mindfulness, Personal Development
It’s kind of funny. You see I wanted to write more about procrastination in this post. What you can do about it. How you can shift it. And yet I’ve been finding each time I sit down to type, I blank out. I’ve been procrastinating writing this post. About...
by Danielle Brooker | 13 Aug, 2017 | Health, Personal Development
When I first learnt about our ‘six core needs’ it was like jigsaw pieces slotting into place. Aha! I finally get it. 1) I’m totally human (aka ‘normal’) and 2) So procrastination and self-sabotage aren’t just special to me. But more on self-sabotage another...
