by Bruce Tegart | 31 May, 2019 | Health, Treatments
We are very happy to welcome our newest physio, Edwina Lynn to the Technique Physio team. Edwina has a keen interest in both running and Pilates so we thought we would use this opportunity to ask her a few questions about herself and also get her thoughts on both...
by Sue Rahmani | 7 Jan, 2019 | Health, Mindfulness, Personal Development, Yoga
What is it with us? Are we losing control or are we turning into control freaks?It was one autumn afternoon in October. I remember it vividly.I was at my desk and suddenly it happened. I was thinking about it for a while and I knew this routine is not sustainable for...
by Sue Rahmani | 24 Mar, 2018 | Health, Personal Development, Yoga
Don’t you feel the pressure of being perfect at everything you do stressful, time consuming and at times even depressing? I can confess that I am tired of trying for perfection and you know what? Since I don’t care that much I feel so much better. This urge and...
by Sue Rahmani | 14 Nov, 2017 | Health, Personal Development, Yoga
I don’t know about you but I am feeling tired and need more sleep these days. Looking outside I see the trees losing their leaves and days becoming shorter, and birds flying away…everything in nature seems to be going inward and quieting down…into a deep winter sleep....
by Danielle Brooker | 1 Sep, 2017 | Health, Mindfulness, Personal Development
In the last two posts I talked a lot about procrastination. Procrastination and self-sabotage are the two biggest contributors to people feeling stuck, lost, or that they’re not moving forward in their lives. And I just know you’re nodding your head right now. In fact...
