by Renee Jones | 17 Jul, 2019 | Health, Mindfulness, Personal Development, Yoga
I get asked this simple question all the time. Why yoga? Yet, still I struggle to give a simple answer.In part, I think because everyday I am discovering more and more reasons to practice, teach and share yoga. For me the answer is just so much more than most people... 
by Renee Jones | 15 Jul, 2019 | Health, Mindfulness, Personal Development, Yoga
As an expectant mother it can be difficult to find the right fit when it comes to classes that help you maintain your fitness, destress and prepare for the journey ahead. If you hadn’t considered pregnancy yoga, here is why you should.How can pregnancy yoga benefit... 
by Amy Banks | 17 Jun, 2019 | Health, Mindfulness, Personal Development, Yoga
The global wellness industry is now worth $4.2 trillion (£3.2 trillion), with the corporate wellness market expected to reach $84.9 billion (£64.4 billion) in the next six years. As businesses begin to realise that they’re only as good as their employees, there is... 
by Ricardina Guimarães | 4 Jun, 2019 | Beauty, Treatments
Summer can be harsh on your skin. Take care of your skin this summer with these quick tips. Having healthy skin is something you can achieve on your own with only minor changes to your daily habits. Straightforward changes to your pattern of eating habits and summer... 
