by Bruce Tegart | 31 May, 2019 | Health, Treatments
We are very happy to welcome our newest physio, Edwina Lynn to the Technique Physio team. Edwina has a keen interest in both running and Pilates so we thought we would use this opportunity to ask her a few questions about herself and also get her thoughts on both...
by Paula Hines | 8 Apr, 2017 | Health, Yoga
Yin Yoga for Runners by Paula Hines The days are longer and the new season often encourages more of us to lace up our trainers and venture outdoors. Yoga is a great complement to running with just a few of the benefits being improved strength, flexibility and balance...
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by Susanne Ridley | 21 Jun, 2015 | Yoga
Our popular Yoga for Runners & Cyclists workshops are held at various dates through the year so be sure to sign-up to our newsletters to hear about upcoming events. In the meantime we’re taking a look at the benefits of yoga for runners with Lexie...
