by Paula Hines | 8 Apr, 2017 | Health, Yoga
Yin Yoga for Runners by Paula Hines The days are longer and the new season often encourages more of us to lace up our trainers and venture outdoors. Yoga is a great complement to running with just a few of the benefits being improved strength, flexibility and balance...
![Yoga for Runners]()
by Susanne Ridley | 21 Jun, 2015 | Yoga
Our popular Yoga for Runners & Cyclists workshops are held at various dates through the year so be sure to sign-up to our newsletters to hear about upcoming events. In the meantime we’re taking a look at the benefits of yoga for runners with Lexie...
