by Paula Hines | 8 Apr, 2017 | Health, Yoga
The days are longer and the new season often encourages more of us to lace up our trainers and venture outdoors. Yoga is a great complement to running with just a few of the benefits being improved strength, flexibility and balance as well as injury prevention. The...
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by Susanne Ridley | 21 Jun, 2015 | Yoga
Our popular Yoga for Runners & Cyclists workshops are held at various dates through the year so be sure to sign-up to our newsletters to hear about upcoming events. In the meantime we’re taking a look at the benefits of yoga for runners with Lexie...
