by Bruce Tegart | 31 May, 2019 | Health, Treatments
We are very happy to welcome our newest physio, Edwina Lynn to the Technique Physio team. Edwina has a keen interest in both running and Pilates so we thought we would use this opportunity to ask her a few questions about herself and also get her thoughts on both... 
by Paula Hines | 8 Apr, 2017 | Health, Yoga
The days are longer and the new season often encourages more of us to lace up our trainers and venture outdoors. Yoga is a great complement to running with just a few of the benefits being improved strength, flexibility and balance as well as injury prevention. The... ![Yoga for Runners]()
by Susanne Ridley | 21 Jun, 2015 | Yoga
Our popular Yoga for Runners & Cyclists workshops are held at various dates through the year so be sure to sign-up to our newsletters to hear about upcoming events. In the meantime we’re taking a look at the benefits of yoga for runners with Lexie... 
