by Sue Rahmani | 14 Nov, 2017 | Health, Personal Development, Yoga
I don’t know about you but I am feeling tired and need more sleep these days. Looking outside I see the trees losing their leaves and days becoming shorter, and birds flying away…everything in nature seems to be going inward and quieting down…into a deep winter sleep.... 
by Susanne Ridley | 26 Mar, 2017 | Health, Pilates, Yoga
More and more people are recognising the importance of a mind-body approach to exercise and as a result Yoga and Pilates have both become extremely popular. A question we are often asked is “what is the difference between Yoga and Pilates?” Although on the face of it,... 
by Susanne Ridley | 16 Aug, 2016 | Health, Treatments
Many people find a massage is a wonderful way to unwind, release muscle tension and relax. But the full benefits of regular massage can go far above and beyond just that. This article from Readers Digest highlights just a few surprising benefits. Massage can help cut... 
by Ricardina Guimarães | 21 Apr, 2016 | Beauty, Treatments
There is a simple reason why your face looks good after a facial – it’s the massage. A good facial massage will work wonders on ageing or tired skin, from lifting and firming to calming and soothing. From your early twenties very laugh and frown begins to... 
by Susanne Ridley | 21 May, 2015 | Health, Mindfulness
What is Lu Jong? Lu Jong is a practice of Tibetan Buddhism involving a simple series of body movements done in conjunction with rhythmic breathing, which is thought to have profound effects on the health of the body, mind and spirit. Many people are not aware that... 
