Is Pilates or Yoga better for me?

Is Pilates or Yoga better for me?

More and more people are recognising the importance of a mind-body approach to exercise and as a result Yoga and Pilates have both become extremely popular. A question we are often asked is “what is the difference between Yoga and Pilates?” Although on the face of it,...
The Surprising Benefits of Massage

The Surprising Benefits of Massage

The Surprising Benefits of Massage Many people find a massage is a wonderful way to unwind, release muscle tension and relax. But the full benefits of regular massage can go far above and beyond just that. This article from Readers Digest highlights just a few...
Facial Massage – The Benefits

Facial Massage – The Benefits

Facial Massage – The Benefits There is a simple reason why your face looks good after a facial – it’s the massage. A good facial massage will work wonders on ageing or tired skin, from lifting and firming to calming and soothing. From your early...
Yoga and Qigong: What is the Connection?

Yoga and Qigong: What is the Connection?

Many teachers are now combining Yoga and Qigong in their classes and workshops, with Qigong often being called the Chinese yoga … but what have these two energy arts got in common? The answer lays deep in history and buried under layers upon layers of modern...