by Danielle Brooker | 17 Aug, 2018 | Health, Mindfulness, Personal Development
Usually at this time of year there’s this beautifully charged energy in the air. We’ve had some sunshine, possibly taken some time away from work. We’re spending more time with nature, picnics in the park and day trips to the beach. Our social calendars are full,...
by Danielle Brooker | 22 Jul, 2018 | Health, Mindfulness, Personal Development
Clarity is one of the words I hear most from my clients. They’re busy, burnt out and completely exhausted. So by the end of the day when it comes to an opportunity to think about what they really want to create in their lives they tell me they just feel foggy. Like...
by Ricardina Guimarães | 26 May, 2018 | Beauty, Treatments
You know at some gut level (like when you catch the reflection of your face frowning in a window) that stress doesn’t help your appearance. Now science is detailing the myriad ways the stress hormone cortisol literally gets under your skin, leading to dryness...
by Sue Rahmani | 14 Nov, 2017 | Health, Personal Development, Yoga
I don’t know about you but I am feeling tired and need more sleep these days. Looking outside I see the trees losing their leaves and days becoming shorter, and birds flying away…everything in nature seems to be going inward and quieting down…into a deep winter sleep....
by Danielle Brooker | 28 Oct, 2017 | Health, Personal Development
“The more we try to do the less we get done” (Rob Bravo, Talking Talent). Have you ever experienced this feeling? You feel so ‘busy’, adding more and more things to your To-Do list, but it feels like you’re treading water and not actually getting anything done? I know...
