by Sue Rahmani | 14 Nov, 2017 | Health, Personal Development, Yoga
I don’t know about you but I am feeling tired and need more sleep these days. Looking outside I see the trees losing their leaves and days becoming shorter, and birds flying away…everything in nature seems to be going inward and quieting down…into a deep winter sleep.... 
by Danielle Brooker | 30 Jun, 2017 | Health, Personal Development
I’ve often marvelled at how much I can get done in the morning in the literally three minutes my porridge is in the microwave. From tidying, packing lunch, getting dressed for the day, sorting piles of paperwork, putting on loads of washing. I feel so accomplished in... 
by Danielle Brooker | 27 Jun, 2017 | Health, Personal Development
The high-achiever in me is constantly collating tips, insights, resources and strategies for becoming a better version of myself. Knowing myself well enough now I also recognise this pattern of collation and the desire for more growth, evolution and development can... 
by Danielle Brooker | 7 May, 2017 | Health, Personal Development
I’ve been reflecting lots this past month on the turn of the season. For one, I just love this time in a seasonal shift, the peak of one season handing over the baton to the next. While nature starts shifting gears slowly, and there are clear signals for us to do the... 
by Danielle Brooker | 7 May, 2017 | Health, Personal Development
You don’t have to hang out with me for long to hear me talk about ‘me time’ or ‘date night’. My sacred non-negotiables in my diary that I’m not ashamed to tell anyone about. And certainly not ashamed to say, “no thank you that’s my ‘me time’”. It hasn’t always been... 
