by Rebecca Evans | 17 Jun, 2017 | Pilates
Pilates is great! Setting aside the American enthusiasm it has helped me to work pain free with scoliosis on the days I sit at a computer and has supported me in my dance career as well and the cross training I do swimming, running and my ‘Yoga-ing’. It... 
by Susanne Ridley | 26 Mar, 2017 | Health, Pilates, Yoga
More and more people are recognising the importance of a mind-body approach to exercise and as a result Yoga and Pilates have both become extremely popular. A question we are often asked is “what is the difference between Yoga and Pilates?” Although on the face of it,... 
by Susanne Ridley | 28 Oct, 2014 | Health, Pilates
Pilates is talked about more often for strength and correct posture than flexibility. Sarah shows us the Mermaid Side Stretch is a great opener and develops flexibility too. Mermaid Side Stretch This posture is demonstrated with a large ball by Pilates instructor... 
by Susanne Ridley | 28 Aug, 2014 | Health, Pilates
Is Pilates Good for Back Pain? We found a very informative article on this question, first published in the magazine Live Strong. Pilates can increase strength, flexibility and balance in your body Therapeutic exercise like pilates is often more effective for back... 
