Yin Yoga for Runners by Paula Hines

Yin Yoga for Runners by Paula Hines

Yin Yoga for Runners by Paula Hines The days are longer and the new season often encourages more of us to lace up our trainers and venture outdoors. Yoga is a great complement to running with just a few of the benefits being improved strength, flexibility and balance...
Is Pilates or Yoga better for me?

Is Pilates or Yoga better for me?

More and more people are recognising the importance of a mind-body approach to exercise and as a result Yoga and Pilates have both become extremely popular. A question we are often asked is “what is the difference between Yoga and Pilates?” Although on the face of it,...
Yoga and Qigong: What is the Connection?

Yoga and Qigong: What is the Connection?

Many teachers are now combining Yoga and Qigong in their classes and workshops, with Qigong often being called the Chinese yoga … but what have these two energy arts got in common? The answer lays deep in history and buried under layers upon layers of modern...