by Renee Jones | 17 Jul, 2019 | Health, Mindfulness, Personal Development, Yoga
I get asked this simple question all the time. Why yoga? Yet, still I struggle to give a simple answer.In part, I think because everyday I am discovering more and more reasons to practice, teach and share yoga. For me the answer is just so much more than most people...
by Renee Jones | 15 Jul, 2019 | Health, Mindfulness, Personal Development, Yoga
As an expectant mother it can be difficult to find the right fit when it comes to classes that help you maintain your fitness, destress and prepare for the journey ahead. If you hadn’t considered pregnancy yoga, here is why you should.How can pregnancy yoga benefit...
by Amy Banks | 17 Jun, 2019 | Health, Mindfulness, Personal Development, Yoga
The global wellness industry is now worth $4.2 trillion (£3.2 trillion), with the corporate wellness market expected to reach $84.9 billion (£64.4 billion) in the next six years. As businesses begin to realise that they’re only as good as their employees, there is...
by Susanne Ridley | 6 Oct, 2017 | Health, Mindfulness
Discover the bliss of Sound Baths As Sound Baths grow more popular in the West, Inner Sounds Yoga takes a closer look at the appeal of this once niche, now, ever-more mainstream form of therapy. About Sound Baths Consider the concentric circles as a pebble lands on a...
by Paula Hines | 8 Apr, 2017 | Health, Yoga
Yin Yoga for Runners by Paula Hines The days are longer and the new season often encourages more of us to lace up our trainers and venture outdoors. Yoga is a great complement to running with just a few of the benefits being improved strength, flexibility and balance...
