by Sue Rahmani | 7 Jan, 2019 | Health, Mindfulness, Personal Development, Yoga
What is it with us? Are we losing control or are we turning into control freaks?It was one autumn afternoon in October. I remember it vividly.I was at my desk and suddenly it happened. I was thinking about it for a while and I knew this routine is not sustainable for... 
by Sue Rahmani | 24 Mar, 2018 | Health, Personal Development, Yoga
Don’t you feel the pressure of being perfect at everything you do stressful, time consuming and at times even depressing? I can confess that I am tired of trying for perfection and you know what? Since I don’t care that much I feel so much better. This urge and... 
by Sue Rahmani | 14 Nov, 2017 | Health, Personal Development, Yoga
I don’t know about you but I am feeling tired and need more sleep these days. Looking outside I see the trees losing their leaves and days becoming shorter, and birds flying away…everything in nature seems to be going inward and quieting down…into a deep winter sleep.... 
by Danielle Brooker | 7 May, 2017 | Health, Personal Development
I’ve been reflecting lots this past month on the turn of the season. For one, I just love this time in a seasonal shift, the peak of one season handing over the baton to the next. While nature starts shifting gears slowly, and there are clear signals for us to do the... 
by Danielle Brooker | 7 May, 2017 | Health, Personal Development
You don’t have to hang out with me for long to hear me talk about ‘me time’ or ‘date night’. My sacred non-negotiables in my diary that I’m not ashamed to tell anyone about. And certainly not ashamed to say, “no thank you that’s my ‘me time’”. It hasn’t always been... 
