by Susanne Ridley | 6 Oct, 2017 | Health, Mindfulness
As Sound Baths grow more popular in the West, Inner Sounds Yoga takes a closer look at the appeal of this once niche, now, ever-more mainstream form of therapy. About Sound Baths Consider the concentric circles as a pebble lands on a still lake. Our bodies are made of... 
by Danielle Brooker | 27 Jun, 2017 | Health, Personal Development
The high-achiever in me is constantly collating tips, insights, resources and strategies for becoming a better version of myself. Knowing myself well enough now I also recognise this pattern of collation and the desire for more growth, evolution and development can... 
by Susanne Ridley | 21 Jul, 2016 | Mindfulness, Yoga
Awareness of breath in yoga and synchronizing breathing and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. In this article from Ekhart Yoga, Esther Ekhart explains the different ways the breath influences our yoga practice; how... 
by Jennifer | 21 Nov, 2014 | Health, Mindfulness, Yoga
Many teachers are now combining Yoga and Qigong in their classes and workshops, with Qigong often being called the Chinese yoga … but what have these two energy arts got in common? The answer lays deep in history and buried under layers upon layers of modern... 
by Susanne Ridley | 28 Oct, 2014 | Health, Pilates
Pilates is talked about more often for strength and correct posture than flexibility. Sarah shows us the Mermaid Side Stretch is a great opener and develops flexibility too. Mermaid Side Stretch This posture is demonstrated with a large ball by Pilates instructor... 
