by Danielle Brooker | 25 Nov, 2018 | Health, Mindfulness, Personal Development
If you’re not feeling it already then it’s likely to hit you next week. As November draws to a close and December is just around the corner, the official year-end is upon us.Outside, we’re being tempted to slow down, retreat, stay warm.Yet on the inside – our minds... 
by Danielle Brooker | 15 Oct, 2018 | Health, Mindfulness, Personal Development
STUCK. This has got to be the number one word I hear over and over again. “I just feel so stuck.” And it’s such a frustrating feeling too. Where you can recognise you don’t want to be ‘in it’ yet you have no clarity about how to get out of it or what to do next. Want... 
by Danielle Brooker | 17 Aug, 2018 | Health, Mindfulness, Personal Development
Usually at this time of year there’s this beautifully charged energy in the air. We’ve had some sunshine, possibly taken some time away from work. We’re spending more time with nature, picnics in the park and day trips to the beach. Our social calendars are full,... 
by Danielle Brooker | 22 Jul, 2018 | Health, Mindfulness, Personal Development
Clarity is one of the words I hear most from my clients. They’re busy, burnt out and completely exhausted. So by the end of the day when it comes to an opportunity to think about what they really want to create in their lives they tell me they just feel foggy. Like... 
