Treating Skin Conditions with Ayurveda

Treating Skin Conditions with Ayurveda

The strength of Ayurveda is treating the underlying cause. Recently I have been seeing a lot of clients in my clinic suffering from skin conditions, especially Eczema. Winter can contribute to flare ups when the skin becomes dry, inflamed and itchy. Conventionally...
Yoga & Ayurveda for Autumn

Yoga & Ayurveda for Autumn

Noticing the shifts in light, temperature and energy that accompanies any changing season? Here are some useful tips from Gaiam for using yoga and Ayurveda to stay grounded and happy during the shifting season of Autumn. Autumn is a season of transformation. We can...