Sound Bath, Breathwork & Meditation Classes in Vauxhall / Nine Elms
Slow down, breathe and create space in friendly small-group classes designed to support rest, awareness and a steadier mind – with no previous sound bath or meditation experience required.
Rest, breathe and reset
These weekly classes offer two ways to pause. Sound Bath combines rest with resonant instruments, while Breathwork & Meditation uses guided breathing, awareness and stillness to ease everyday demands.
Choose Heather’s Friday lunchtime Sound Bath or Anna’s Tuesday Breathwork & Meditation. Both are beginner-friendly and included in Embody’s usual class pricing.
Choose the class that suits you
Both classes create time to slow down, but the experience is different. Compare the two weekly options below, then use the schedule to see current dates and book.
Weekly Sound Bath
SOUND-LED RELAXATION
Immersive · Restful · Accessible
Lie back and let the resonant sounds of crystal bowls, gongs and chimes carry you into a calmer, more restful state. This immersive practice offers space to ease stress, reset and restore.
- Relax comfortably with no movement required
- Let sound guide you away from busy thoughts
- No previous experience needed
Why choose it?
Choose Sound Bath for a deeply restful experience, allowing the sound to carry you on a calming and immersive journey.
Breathwork & Meditation
INNER CALM & FOCUS
Breathing · Awareness · Calm
Combine guided breathwork and meditation to feel calmer, more grounded and energised. Learn practical techniques that can support focus, sleep and inner balance in everyday life.
- Explore different breathing and meditation techniques
- Develop practices you can use beyond the class
- Suitable for all levels and no experience required
Why choose it?
Choose Breathwork & Meditation if you want a weekly reset and practical techniques to feel calmer, more focused and energised in everyday life.
Meet your teachers and view upcoming classes
Heather and Anna lead Embody’s regular sound bath, breathwork and meditation classes. Use the schedule below to view current sessions and book.
Helpful guide
New to sound baths?
Discover what happens during a sound bath, how the instruments sound, how to prepare and what current research can tell us.
Sound Bath and meditation questions
Practical answers to help you choose a class and arrive feeling prepared.
Do I need meditation or sound bath experience?
No. Both weekly classes are designed to be accessible to beginners, with clear guidance throughout.
What happens during a weekly Sound Bath?
You settle on a mat or in a supported seated position while Heather creates an immersive soundscape using resonant instruments and quiet. There is no sequence to learn.
What should I wear or bring?
Wear comfortable layers and bring water. Mats are available at the studio. You may also wish to bring warm socks and an eye mask.
Can I use my usual Embody class pass?
Yes. These are regular timetable classes and normal Embody class pricing and eligible passes apply. Advance booking is recommended.
How is the weekly class different from Chai’s workshop?
Heather’s weekly class is a shorter 45-minute lunchtime session included within normal class pricing. Chai’s monthly workshop is a longer, separately priced immersive evening experience.
Sound Bath with Chai Francesco
Settle into an immersive evening of crystal singing bowls, flute and gong designed to leave you grounded and refreshed.
Autumn Equinox Yin, Cacao & Sound Therapy
Welcome autumn with supported Yin yoga, ceremonial cacao and immersive sound led by Heather Hepburn.
Rest + Restore with Paula Hines
Pause with restorative yoga, Yin, breathwork, meditation and guided relaxation in a deeply supportive session.
