Pregnancy Yoga & Mother and Baby Classes in Vauxhall / Nine Elms
Pregnancy yoga in Vauxhall / Nine Elms and gentle Mother & Baby classes, with specialist teachers and a friendly local studio community.
Classes to support you through pregnancy and beyond
Choose the class or pathway that best suits your needs, learn what to expect, and view current teacher schedules and upcoming sessions.
No previous yoga experience is needed to join our dedicated Pregnancy Yoga class.
Pregnancy Yoga in Vauxhall
Movement · Breathing · Connection
A dedicated all-level yoga class for mums-to-be, with pregnancy-appropriate guidance in a relaxed and encouraging setting.
Wednesdays, 5:30–6:30pm with Mariella. New students can start with five classes for £45, valid for one month from first use.
- All trimesters are welcome
- No previous yoga experience is required
- Movement, breathing and time to connect with other mums-to-be
Your first class
Let the teacher know how many weeks pregnant you are. If joining during your first trimester, GP or midwife approval is recommended. Seek individual clinical advice if you have concerns or pregnancy complications.
Mother & Baby Classes in Vauxhall
Gentle · Social · Supportive
A relaxed postnatal class drawing on yoga and Pilates, designed around gentle movement and the realities of caring for your newborn.
Wednesdays, 1:15–2:15pm with Flo. New students can start with five classes for £45, valid for one month from first use.
- Suitable for babies from newborn to crawling
- No previous yoga or Pilates experience required
- Feed, change or cuddle your baby whenever needed
When can I start?
As a general guide, wait at least six weeks after a vaginal birth or twelve weeks after a caesarean section. Recovery time varies with the individual, so obtaining guidance from your healthcare professional before returning to exercise is recommended.
Meet our teachers and view class times
Flo Christensen teaches Mother & Baby, and Mariella Tonzanu teaches Pregnancy Yoga. Choose View Schedule to view their upcoming classes.
Practising yoga & Pilates during pregnancy
Activity and exercise during pregnancy can be very beneficial, and mums-to-be in all trimesters are welcome to attend our dedicated Pregnancy Yoga. Access to our other classes is limited as not all of our teachers are trained and insured
to accept pregnant students. As a rule, you will need to have been practicing yoga or Pilates prior to becoming pregnant, and you will need to be aware of the modifications to poses and exercises required to ensure that your practice remains safe for you and the baby.
Important note
Please check for cover teachers before attending, as they may not be trained and insured to accept pregnant students.
Pregnancy & postnatal questions
A few practical points to help you choose the right route and book with confidence.
Can complete beginners attend Pregnancy yoga?
Yes. The dedicated Pregnancy yoga class is suitable for all levels and requires no previous yoga experience.
Can I attend during my first trimester?
All trimesters are welcome in Pregnancy Yoga. If joining during your first trimester, GP or midwife approval is recommended.
Can I attend normal yoga or Pilates classes while pregnant?
Sometimes, but access is limited. Not every teacher is trained and insured to teach pregnant students. You will generally need an established pre-pregnancy practice, appropriate modifications and approval from the named teacher.
When can I start Mother & Baby?
As a general guide, wait at least six weeks after an uncomplicated vaginal birth or twelve weeks after a caesarean birth, and obtain individual clearance from your healthcare professional before returning to exercise.
What happens if my baby needs feeding or changing?
That is completely expected. You can feed, change, settle or cuddle your baby whenever needed and return to the class when you are ready.
Pregnancy wellbeing guides
Supportive reading for pregnancy, movement and time to relax.
Pregnancy massage
Discover how treatment is adapted for comfort and relaxation.
New treatment clients save £10.
The Mother-to-Be Ritual
Pregnancy massage, a personalised facial and soothing foot massage.
90 minutes · £110 · New clients £100.
