Yoga and Pilates both build strength, mobility and body awareness—but in different ways. Compare their focus, pace and class options to decide which is right for you.
Pilates articles
Discover, learn and develop your Pilates practice with some thoughtfully written blog posts from our team of expert teachers and professional contributors.
Thinking of starting Pilates? Our tips & answers to some common FAQ
New to Pilates? Learn what to expect, what to wear and how to choose the right beginner Pilates class at Embody Wellness in Vauxhall / Nine Elms.
Mermaid Stretch: How to Do the Pilates Side Stretch
Learn the Pilates Mermaid Stretch with clear seated and exercise-ball instructions, alignment cues and common mistakes to avoid.
Is Pilates Good For Back Pain?
Pilates may help some people stay active and build strength, mobility and confidence when living with back pain. Learn what current guidance says, which Pilates route may suit you and when clinical advice should come first.