Pilates Beginners Courses at Embody Wellness in Vauxhall South London

Thinking about starting Pilates?

In this blog teacher and beginners course instructor, Rebecca, shares some tips and insights into Pilates.

Join us for this invaluable 5-week course introducing you to the many fitness and health benefits of Pilates. The course is ideal for individuals looking to join our group classes but who have little or no experience or knowledge of the Pilates Method. It’s also great for anyone relatively new to Pilates looking to review the fundamentals.

During the course you will learn a bit about the history of Pilates, and be introduced to some of the key terminology. You will also be taught how to correctly and safely do a number of basic Pilates exercises, giving you the confidence and motivation to attend any of our Level 1 classes held regularly throughout week.



5-Week Pilates Beginners Course

When: Sundays 19th Jan to 16th Feb
Time: 12.45pm to 2.00pm with Amy Shelton
Price: £85

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