ONE-TO-ONE

For a more personalised experience we offer one-on-one sessions for individuals and small groups. Whether you’ve reached a plateau in your progress, recovering from an injury, or simply prefer the individual attention of one of our expert teachers, one-on-one will help you achieve your goals sooner.

New to yoga or Pilates? Why not book our special 2-session introductory package? It’s designed as a private beginners course providing you with the basic techniques and terminology of mat-based yoga and Pilates to give you the confidence to join our beginner-level group classes throughout the week. The price is £150 for one person (or £170 for two people), and as a special bonus, once you’ve finished your two sessions we’ll credit your Embody account with our new client offer of 5 Classes for £45 – free of charge to you!

For more information and to book please contact reception on 020 7099 0048.

Yoga

Are you new to yoga and would like to learn the fundamentals before joining group classes? Perhaps you’re an experienced student looking to take your practice to the next level? Or maybe you have specific injuries or health conditions you’d like to address?

One-on-one yoga at Embody is the ideal solution. Sessions with our experienced instructors effectively increase confidence, improve ability and enhance wellbeing.

Mat-based Pilates

If you’ve never done Pilates before, one-on-one is an ideal way to learn the fundamentals. And if you’ve been doing Pilates regularly but want to take your workouts to the next level, this is how.

Our teachers excel at making your workout enjoyable and effective, helping you to achieve your goals as quickly as possible.

Reformer Pilates

The Reformer is a versatile piece of exercise equipment combining pulleys and springs with a gliding carriage for a challenging and well-rounded workout. It uses resistance to develop and enhance strength, core stability, coordination and flexibility.

At Embody, Reformer Pilates is offered as a one-on-one session only.