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Come and join us today for some stretching, streng

Come and join us today for some stretching, strengthening and sipping of hot tea ☕ (unfortunately without Jaia the Dog 😂)
Photo credit @claire.hawkins74
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7.30am Morning Flow w.Barabra
8.45am Pilates Level 1-2 w.@claire.hawkins74
10.00am Bodycare Pilates w.@johnny.hobbs
12.30pm Lunchtime Flow w.@rishinyoga
1.15pm Pilates Level 1-2 w. Liz
5.45pm Pilates Level 1-2 w. @claire.hawkins74
6.30pm Yoga Flow w.@mandymakesshapes
7.45pm Pilates Level 1-2 w.Mira .
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#yoga #pilates #movement #feelgood #yogateacherlondon #yogateachersouthlondon #mindfulmovement #mindfulness #vauxhall #pilatesstrong #pilateslovers #yogapractice

We are all about Self-care Sundays here at Embody.

We are all about Self-care Sundays here at Embody. Come join us and give your mind and body that extra bit of TLC it needs before the week ahead:
9.30am Morning Flow w. Barbara
10.45am Pilates Level 1-2 w.@raise.the.b
11.45am Gentle Yoga w. Barbara
3.30pm Yoga Flow w. @lynne_fugard
5.00pm Barre Fusion w. Makiko
6.00pm Flow & Yin w.@ucanyoga1 .
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#weekendvibes #sundayfunday
#yoga #pilates #yogaeverydamnday #wellness #pilateslife #pilatesfit #holistichealth #holistic #wellbeing #wellnesscentre #london #sundaymovement #mindfulmovement

Kath Ryan Yoga Workshop book now via link in Bio!

Kath Ryan Yoga Workshop book now via link in Bio!
Saturday 25 January | 2.00pm to 4.00pm | £25
Start the New Year off on the right foot with a detoxifying vinyasa flow sequence followed by a closer look at some inversions to help you to refine and improve your yoga practice.
Led by Kath Ryan, the workshop will end with some pranayama (breathing techniques) and an extended savasana (relaxation). #workshop #destress #detox #embodywellness #yogalondon #yogaclasses #yogaforall

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