FITNESS CLASSES

Circuit & Stretch at Embody Wellness

Circuit & Stretch

Circuit training Embody-style! This class is all about challenging yourself as you work through a series of individual stations focused on improving strength and fitness using a mixture of body weight and equipment. Finishing with an extended session of stretching, it’s the perfect all-rounder.

Sculpt Fusion

Join our Sculpt class, a dynamic fusion of low-impact cardio, yoga, Pilates and strength training, set to an upbeat playlist and designed to provide a full-body, high-intensity session that leaves you feeling stronger, revitalized, and rejuvenated. Whether you’re looking to tone muscles, enhance endurance, or improve core strength, Sculpt is an effective, challenging and fun fitness class suitable for all levels.

Strength & Flexibility

This class is all about helping your body function at its best through a combination of yoga and Pilates-based stretching and strength exercises focused on improving range of motion, endurance, core stability and muscle tone.

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