FITNESS CLASSES

Circuit & Stretch at Embody Wellness

Circuit & Stretch

Circuit training Embody-style! This class is all about challenging yourself as you work through a series of individual stations focused on improving strength and fitness using a mixture of body weight and equipment. Finishing with an extended session of stretching, it’s the perfect all-rounder.

Strength & Flexibility

This class is all about helping your body function at its best through a combination of yoga and Pilates-based stretching and strength exercises focused on improving range of motion, endurance, core stability and muscle tone.

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