13 Ways Acupuncture Can Change Your Life

13 Ways Acupuncture Can Change Your Life

Acupuncture has long been lauded as an effective form of holistic therapy for a huge range of everyday problems – from preventing insomnia and improving digestion to aiding fertility and helping combat depression. However, in addition to this, the benefits of...
The Surprising Benefits of Massage

The Surprising Benefits of Massage

Many people find a massage is a wonderful way to unwind, release muscle tension and relax. But the full benefits of regular massage can go far above and beyond just that. This article from Readers Digest highlights just a few surprising benefits. Massage can help cut...
Facial Massage – The Benefits

Facial Massage – The Benefits

There is a simple reason why your face looks good after a facial – it’s the massage. A good facial massage will work wonders on ageing or tired skin, from lifting and firming to calming and soothing. From your early twenties very laugh and frown begins to...
Yoga & Ayurveda for Autumn

Yoga & Ayurveda for Autumn

Noticing the shifts in light, temperature and energy that accompanies any changing season? Here are some useful tips from Gaiam for using yoga and Ayurveda to stay grounded and happy during the shifting season of Autumn.Autumn is a season of transformation. We can see...
5 Benefits of Massage for Athletes

5 Benefits of Massage for Athletes

Many people think of massage as a relaxation tool, however its therapeutic benefits are considerably greater. Massage for athletes is a common and key component of their regime, seeing who seek a faster and versatile performance. Massage increases flexibility A high...