Top 5 ways to hydrate your skin

Top 5 ways to hydrate your skin

When it comes to skin dehydration, it’s helpful to first understand why this happens. Unlike dry skin which is usually determined by your genetics, dehydration is a skin condition that develops due to various factors over time. This is actually good news as it...
Skin and Stress

Skin and Stress

You know at some gut level (like when you catch the reflection of your face frowning in a window) that stress doesn’t help your appearance. Now science is detailing the myriad ways the stress hormone cortisol literally gets under your skin, leading to dryness...
Treating Skin Conditions with Ayurveda

Treating Skin Conditions with Ayurveda

The strength of Ayurveda is treating the underlying cause.Recently I have been seeing a lot of clients in my clinic suffering from skin conditions, especially Eczema. Winter can contribute to flare ups when the skin becomes dry, inflamed and itchy.Conventionally there...