Top 5 ways to hydrate your skin

Top 5 ways to hydrate your skin

When it comes to skin dehydration, it’s helpful to first understand why this happens. Unlike dry skin which is usually determined by your genetics, dehydration is a skin condition that develops due to various factors over time. This is actually good news as it...
Skin and Stress

Skin and Stress

You know at some gut level (like when you catch the reflection of your face frowning in a window) that stress doesn’t help your appearance. Now science is detailing the myriad ways the stress hormone cortisol literally gets under your skin, leading to dryness...
Treating Skin Conditions with Ayurveda

Treating Skin Conditions with Ayurveda

The strength of Ayurveda is treating the underlying cause. Recently I have been seeing a lot of clients in my clinic suffering from skin conditions, especially Eczema. Winter can contribute to flare ups when the skin becomes dry, inflamed and itchy. Conventionally...
13 Ways Acupuncture Can Change Your Life

13 Ways Acupuncture Can Change Your Life

Acupuncture has long been lauded as an effective form of holistic therapy for a huge range of everyday problems – from preventing insomnia and improving digestion to aiding fertility and helping combat depression. However, in addition to this, the benefits of...
The Surprising Benefits of Massage

The Surprising Benefits of Massage

Many people find a massage is a wonderful way to unwind, release muscle tension and relax. But the full benefits of regular massage can go far above and beyond just that. This article from Readers Digest highlights just a few surprising benefits. Massage can help cut...
Facial Massage – The Benefits

Facial Massage – The Benefits

There is a simple reason why your face looks good after a facial – it’s the massage. A good facial massage will work wonders on ageing or tired skin, from lifting and firming to calming and soothing. From your early twenties very laugh and frown begins to...