by Rebecca Evans | 17 Jun, 2017 | Pilates
Thinking of starting Pilates? Our tips & answers to some common FAQ Pilates is great! Setting aside the American enthusiasm it has helped me to work pain free with scoliosis on the days I sit at a computer and has supported me in my dance career as well and the...
by Susanne Ridley | 26 Mar, 2017 | Health, Pilates, Yoga
More and more people are recognising the importance of a mind-body approach to exercise and as a result Yoga and Pilates have both become extremely popular. A question we are often asked is “what is the difference between Yoga and Pilates?” Although on the face of it,...
by Susanne Ridley | 21 Sep, 2015 | Health, Mindfulness, Pilates, Yoga
How to Create Your Own Sunshine on Rainy Days Here comes the rain! As an autumnal wave of wet, grey stuff envelops our lovely city, now is a great time to make friends with the more turbulent season to come by learning how to embrace rainy days with a smile.But...
by Susanne Ridley | 28 Oct, 2014 | Health, Pilates
Pilates for Flexibility – Mermaid Side Stretch Pilates is talked about more often for strength and correct posture than flexibility. Sarah shows us the Mermaid Side Stretch is a great opener and develops flexibility too. Mermaid Side Stretch This posture is...
by Susanne Ridley | 28 Aug, 2014 | Health, Pilates
Is Pilates Good For Back Pain? Is Pilates Good for Back Pain? We found a very informative article on this question, first published in the magazine Live Strong. Pilates can increase strength, flexibility and balance in your body Therapeutic exercise like pilates is...
