by Renee Jones | 17 Jul, 2019 | Health, Mindfulness, Personal Development, Yoga
I get asked this simple question all the time. Why yoga? Yet, still I struggle to give a simple answer.In part, I think because everyday I am discovering more and more reasons to practice, teach and share yoga. For me the answer is just so much more than most people... 
by Renee Jones | 15 Jul, 2019 | Health, Mindfulness, Personal Development, Yoga
As an expectant mother it can be difficult to find the right fit when it comes to classes that help you maintain your fitness, destress and prepare for the journey ahead. If you hadn’t considered pregnancy yoga, here is why you should.How can pregnancy yoga benefit... 
by Amy Banks | 17 Jun, 2019 | Health, Mindfulness, Personal Development, Yoga
The global wellness industry is now worth $4.2 trillion (£3.2 trillion), with the corporate wellness market expected to reach $84.9 billion (£64.4 billion) in the next six years. As businesses begin to realise that they’re only as good as their employees, there is... 
by Sue Rahmani | 7 Jan, 2019 | Health, Mindfulness, Personal Development, Yoga
What is it with us? Are we losing control or are we turning into control freaks?It was one autumn afternoon in October. I remember it vividly.I was at my desk and suddenly it happened. I was thinking about it for a while and I knew this routine is not sustainable for... 
by Danielle Brooker | 25 Nov, 2018 | Health, Mindfulness, Personal Development
If you’re not feeling it already then it’s likely to hit you next week. As November draws to a close and December is just around the corner, the official year-end is upon us.Outside, we’re being tempted to slow down, retreat, stay warm.Yet on the inside – our minds... 
by Danielle Brooker | 15 Oct, 2018 | Health, Mindfulness, Personal Development
STUCK. This has got to be the number one word I hear over and over again. “I just feel so stuck.” And it’s such a frustrating feeling too. Where you can recognise you don’t want to be ‘in it’ yet you have no clarity about how to get out of it or what to do next. Want... 
