by Sue Rahmani | 24 Mar, 2018 | Health, Personal Development, Yoga
Don’t you feel the pressure of being perfect at everything you do stressful, time consuming and at times even depressing? I can confess that I am tired of trying for perfection and you know what? Since I don’t care that much I feel so much better. This urge and...
by Sue Rahmani | 14 Nov, 2017 | Health, Personal Development, Yoga
I don’t know about you but I am feeling tired and need more sleep these days. Looking outside I see the trees losing their leaves and days becoming shorter, and birds flying away…everything in nature seems to be going inward and quieting down…into a deep winter sleep....
by Danielle Brooker | 28 Oct, 2017 | Health, Personal Development
“The more we try to do the less we get done” (Rob Bravo, Talking Talent). Have you ever experienced this feeling? You feel so ‘busy’, adding more and more things to your To-Do list, but it feels like you’re treading water and not actually getting anything done? I know...
by Danielle Brooker | 17 Oct, 2017 | Health, Personal Development
Being someone that absolutely loves the beach and feels at home basking in the heat of the sun, it might strike you by surprise what I’m about to say. I just LOVE Autumn. There’s a special crispness in the air and beauty in the transition from Summer to Autumn. A...
by Susanne Ridley | 6 Oct, 2017 | Mindfulness, Personal Development, Yoga
If you’ve never been to a yoga class before, attending your first session can feel daunting. Here are some tips on what to expect and how best to get started on your yoga journey. What is yoga? Yoga is a practice which combines asana (physical postures), pranayama...
by Danielle Brooker | 1 Sep, 2017 | Health, Mindfulness, Personal Development
In the last two posts I talked a lot about procrastination. Procrastination and self-sabotage are the two biggest contributors to people feeling stuck, lost, or that they’re not moving forward in their lives. And I just know you’re nodding your head right now. In fact...
