• Contact Us
  • Call Us
  • Gift Vouchers
  • Offers
Embody Wellness
  • About
    • Our Story
    • Our Therapists
    • Our Centre
    • Our Blog
    • Room Hire
    • Join Our Team
  • Classes
    • Yoga Classes
    • Pilates Classes
    • Barre Classes
    • Our Teachers
    • Yoga Courses
    • Pilates Courses
    • Pregnancy and Postnatal
    • One-to-One
    • Pricing
  • Timetable
  • Workshops
  • Massage
  • Beauty
    • Waxing & Tinting
    • Facials
    • Microdermabrasion
    • Signature Treatments
    • Gift Vouchers
  • Mens
    • Men’s Facials
    • Male Waxing
  • Therapies
    • Osteopathy
    • Physiotherapy
    • Ayurveda
    • Acupuncture
    • Reiki
Select Page
Why practice Yoga? What brings us back to the mat?

Why practice Yoga? What brings us back to the mat?

by Renee Jones | 17 Jul, 2019 | Health, Mindfulness, Personal Development, Yoga

I get asked this simple question all the time. Why yoga? Yet, still I struggle to give a simple answer.In part, I think because everyday I am discovering more and more reasons to practice, teach and share yoga. For me the answer is just so much more than most people...
Pregnancy / prenatal yoga: could it help you to prepare for labour?

Pregnancy / prenatal yoga: could it help you to prepare for labour?

by Renee Jones | 15 Jul, 2019 | Health, Mindfulness, Personal Development, Yoga

As an expectant mother it can be difficult to find the right fit when it comes to classes that help you maintain your fitness, destress and prepare for the journey ahead. If you hadn’t considered pregnancy yoga, here is why you should.How can pregnancy yoga benefit...
Workplace Wellness Programmes: Creating Better Employees

Workplace Wellness Programmes: Creating Better Employees

by Amy Banks | 17 Jun, 2019 | Health, Mindfulness, Personal Development, Yoga

The global wellness industry is now worth $4.2 trillion (£3.2 trillion), with the corporate wellness market expected to reach $84.9 billion (£64.4 billion) in the next six years. As businesses begin to realise that they’re only as good as their employees, there is...
Welcoming physiotherapist Edwina Lynn to Embody

Welcoming physiotherapist Edwina Lynn to Embody

by Bruce Tegart | 31 May, 2019 | Health, Treatments

We are very happy to welcome our newest physio, Edwina Lynn to the Technique Physio team.  Edwina has a keen interest in both running and Pilates so we thought we would use this opportunity to ask her a few questions about herself and also get her thoughts on both...
New Year Resolution: Trust Your Parachute

New Year Resolution: Trust Your Parachute

by Sue Rahmani | 7 Jan, 2019 | Health, Mindfulness, Personal Development, Yoga

What is it with us? Are we losing control or are we turning into control freaks?It was one autumn afternoon in October. I remember it vividly.I was at my desk and suddenly it happened. I was thinking about it for a while and I knew this routine is not sustainable for...
How To Avoid The Year-End Burn-Out

How To Avoid The Year-End Burn-Out

by Danielle Brooker | 25 Nov, 2018 | Health, Mindfulness, Personal Development

If you’re not feeling it already then it’s likely to hit you next week. As November draws to a close and December is just around the corner, the official year-end is upon us.Outside, we’re being tempted to slow down, retreat, stay warm.Yet on the inside – our minds...
« Older Entries

Topics

  • Beauty
  • Health
  • Mindfulness
  • Personal Development
  • Pilates
  • Treatments
  • Yoga

Find Us On Facebook

Facebook Pagelike Widget

Recent Posts

  • Why practice Yoga? What brings us back to the mat?
  • Pregnancy / prenatal yoga: could it help you to prepare for labour?
  • Workplace Wellness Programmes: Creating Better Employees
  • Summer skincare: quick tips for a healthier skin this summer
  • Welcoming physiotherapist Edwina Lynn to Embody

Wellness Cloud

ayurveda back care beginners breath busy-cycle clarity classes core strength energising facial flexibility happiness healing health healthyskin hydration mental health mindfulness mobility moisture pilates posture procrastination recharge reconnect relax restore running rut self-awareness self-care self-compassion skin skincare stress stress-management stress relief stretching uncertainty understanding needs well-being wellness work-life balance workshop yoga
Embody Wellness

Yoga, Pilates, Massage & Beauty for Nine Elms & Vauxhall SW8.

Embody Wellness
11 St. George Wharf
London SW8 2LE

© 2017 embody wellness

T&C's | Privacy Policy

embodyvauxhall

embodyvauxhall
Time, how are you spending yours? All the things Time, how are you spending yours?

All the things I said I would or could do if I just more time... Still seem to be waiting. How about you?

Not a negative but mearly a new perspective 🤔😅

#time #righttime #norighttime #now #yourchoice #covidtimes #perspective #priorities #foodforthought #timeisonyourside
Nine Types of Rest By Steph Barron Hall, Nine Type Nine Types of Rest By Steph Barron Hall, Nine Types Co.
@ninetypesco

1  time away

2  permission to not be helpful

3  something “unproductive”

4  appreciating art and nature

5  alone time to recharge

6  a break from responsibility

7  stillness to decompress

8  safe space

9  alone time at home

P. S. If you are getting a lil too much of 9 don't forget to reconnect with your loved ones! 

#investinrest #recharge #decompress #safespace #permission #metime
As we welcome the new year with lockdown 3.0, it w As we welcome the new year with lockdown 3.0, it would be easy to feel a little stuck but here's hoping you find new perspective to embrace this time for what it is and what you need! 

Whether that is a little peace and calm in the form of a candle lit bubble bath or just for a little walk outside.

We often set resolutions in the form of targets to strive toward, beating ourselves up when we fail to meet the expectations we set for ourselves. In these COVID times possibly the best resolution we could set is time in the day to check in with ourselves and our loved ones.

To make time for what is needed in the moment! Not what we think or feel we should do but what we actually need - be it rest, exercise or a bar of chocolate. Now is the time to hold a safe space, especially as we will be occupying that space for until further notice.
Load More… Follow on Instagram

FIND US

CONNECT

  • Follow
  • Follow
  • Follow
We use cookies to ensure that we give you the best experience on our website. By continuing to use this website you are giving consent to cookies being used.OkRead more