The wondrous thing about sound baths is virtually anyone can participate, regardless of age, ability level- no flexibility required! Anyone that can lie back and relax, can and will experience the deep meditative benefits of a sound bath.
Attending your first yoga class can feel daunting. Here’s what you can expect with tips on ways you can start your yoga journey at Embody, including 5- week yoga beginners courses, designated gentle classes, or our one-to-one private lessons for individuals or couples.
The ONE THING you can do immediately to support yourself? Create a ritual. You might even already have one! It’s the key to improving your relationship with ambiguity and uncertainty.
Procrastination can come in all shapes and sizes and at times it really sneaks in. I’ve been asking myself why have I been procrastinating in this particular instance. What is it that I’m putting off? – Danielle Brooker – Life Coach’
Procrastination shows up for us when there’s an imbalance between two very specific needs: Certainty AND Uncertainty. Read more in Danielle’s blog.
Through the practice of mindfulness a 3 minute pause can shift important modalities of feeling, seeing, smelling, hearing. Read more in Danielle’s latest blog.
In this blog, life Coach Danielle Brooker looks at burn out and examines other ways to replenish and recharge your energy stores.
Attending your first Pilates class can feel daunting. Here’s what you can expect and some tips on how best to get started.
Body Brushing – the natural way to detoxify your skin.
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