Busy and lacking the clarity and focus you want right now in your life? Read Danielle’s latest blog post on how to feel energised all year round.
Clarity is one of the words I hear most from my clients. They’re busy, burnt out and completely exhausted. Here’s my advice for moving through the fog…
When it comes to skin dehydration, it’s helpful to first understand why this happens. Unlike dry skin which is usually determined by your genetics, dehydration is a skin condition that develops due to various factors over time.
You know at some gut level (like when you catch the reflection of your face frowning in a window) that stress doesn’t help your appearance. Now science is detailing the myriad ways the stress hormone cortisol literally gets under your skin, leading to dryness and other signs of ageing (including, yes, those worry lines).
Recently I have been seeing a lot of clients in my clinic suffering from skin conditions, especially Eczema. Winter can contribute to flare ups when the skin becomes dry, inflamed and itchy.
Why are we so conditioned to go beyond our limit and meet a standard that is set by a society that only shows a fake image of how our lives should be?
We need to flow with our natural state and learn to take time off. Winter is the best time to take our attention inwards and rest.
You’re so ‘busy’, adding more and more to your To-Do list, but it feels like you’re treading water and not actually getting anything done? Sound familiar?
With a little self-compassion you can navigate the seasonal busyness of Autumn and appreciate life-experiences that come with it.
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