Our Blog
Gua Sha Facial Massage Technique now at Embody
Facial Gua Sha is now part of Embody’s Facial Rejuvenation Massage. Gua sha relieves tension in the muscles of the face, boosts blood circulation and encourages lymphatic drainage for immediate contouring results and revitalised complexion.
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New Year Resolution: Trust Your Parachute
So often we are torn between how we want to feel and how we’re made to feel. Now’s the time to ‘trust your parachute’ and make the leap.
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How To Avoid The Year-End Burn-Out
Learn about ways to avoid the year-end burn out, and instead bring more calm and peace to the season in this latest blog from Danielle Brooker.
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3 Reasons You’re Stuck in a Rut Right Now and How to Turn It Around
Want to know the 3 biggest reasons that the feeling of being stuck in a rut keeps showing up in your life? This advice could help you turn things around.
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How to Feel Energised All Year Round
Busy and lacking the clarity and focus you want right now in your life? Read Danielle’s latest blog post on how to feel energised all year round.
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3 Ways to Get More Clarity Now
Clarity is one of the words I hear most from my clients. They’re busy, burnt out and completely exhausted. Here’s my advice for moving through the fog…
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Top 5 ways to hydrate your skin
When it comes to skin dehydration, it’s helpful to first understand why this happens. Unlike dry skin which is usually determined by your genetics, dehydration is a skin condition that develops due to various factors over time.
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Skin and Stress
You know at some gut level (like when you catch the reflection of your face frowning in a window) that stress doesn’t help your appearance. Now science is detailing the myriad ways the stress hormone cortisol literally gets under your skin, leading to dryness and other signs of ageing (including, yes, those worry lines).
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Treating Skin Conditions with Ayurveda
Recently I have been seeing a lot of clients in my clinic suffering from skin conditions, especially Eczema. Winter can contribute to flare ups when the skin becomes dry, inflamed and itchy.
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