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Why practice Yoga? What brings us back to the mat?
When we think of yoga, most often it’s of the incredibly flexible yogis that fill our Instagram feeds. The Asanas. However, I am referring to the yoga …
Pregnancy / prenatal yoga: could it help you to prepare for labour?
Is pregnancy yoga what you are looking for? For an expectant mother it can be difficult to find the right fit when it comes to classes …
Workplace Wellness Programmes: Creating Better Employees
The question is: do workplace wellness programmes create better employees? As an employee in this modern world, the simple answer is …
Summer skincare: quick tips for a healthier skin this summer
Having attractive skin is something you can achieve on your own with only minor changes to your daily habits. Here are our top tips…
Welcoming physiotherapist Edwina Lynn to Embody
Physiotherapist Edwina has a keen interest in both running and Pilates so we thought we would use this opportunity to ask her a few questions…
Gua Sha Facial Massage Technique now at Embody
Facial Gua Sha is now part of Embody’s Facial Rejuvenation Massage. Gua sha relieves tension in the muscles of the face, boosts blood circulation and encourages lymphatic drainage for immediate contouring results and revitalised complexion.
New Year Resolution: Trust Your Parachute
So often we are torn between how we want to feel and how we’re made to feel. Now’s the time to ‘trust your parachute’ and make the leap.
How To Avoid The Year-End Burn-Out
Learn about ways to avoid the year-end burn out, and instead bring more calm and peace to the season in this latest blog from Danielle Brooker.
3 Reasons You’re Stuck in a Rut Right Now and How to Turn It Around
Want to know the 3 biggest reasons that the feeling of being stuck in a rut keeps showing up in your life? This advice could help you turn things around.
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