Yoga & Pilates for beginners in Vauxhall / Nine Elms
New to yoga or Pilates? You can start by joining one of our beginner-friendly group classes – or build confidence first with our special two-session private introductory package.
Start the way that feels right
Embody welcomes students of all abilities and experience levels, with two simple ways to get started. Gentle Yoga and Pilates Level 1–2 offer a comfortable, supported route into group classes.
Prefer some individual guidance first? Our private introductory package covers the fundamentals and help you feel confident before joining our group classes.
Two ways to begin your wellbeing journey
Beginner-level group classes
Gentle · Supportive · Progressive
Happy to learn alongside others? Group classes offer a flexible and more affordable route to begin your yoga or Pilates practice.
For Yoga
Gentle Yoga is the starting point for most beginners, taught at a supportive pace so you can learn the basic poses and terminology as you go, while gradually building familiarity and confidence.
For Pilates
Pilates Level 1–2 and Bodycare Pilates introduce the fundamentals of the Pilates Method while giving you room to progress as your control and confidence improve.
Private introductory package
Foundations · Technique · Confidence
Our introductory package is a focused private course for beginners in either mat-based yoga or mat Pilates. Across two 75-minute sessions, your teacher will introduce the key techniques and terminology, answer your questions and build your understanding of the fundamentals – so you can move into group classes with greater confidence.
The intro Package is £150 for one person or £180 for two people, and once you’ve completed both intro sessions, we credit your Embody account with our 5 Classes for £45 new-client offer free of charge to help put what you’ve learned into practice and establish a regular routine.
To arrange your sessions, call reception on 020 7099 0048.
Yoga or Pilates?
Our introductory package is designed to prepare you for our mat-based group classes. Here’s what you can expect from your private sessions.
Beginner Yoga
Learn common postures, basic movement patterns, breathing techniques and the terminology you’re likely to hear in class. The aim isn’t to master yoga in two sessions, but to make your first group classes feel more familiar and manageable.
Beginner Mat Pilates
Learn the core principles of Pilates, common mat exercises and the cues teachers use for control, alignment and breathing. You’ll also have time to ask questions, practise key movements and build confidence before joining a group class.
Starting Yoga or Pilates
The questions most new starters ask before deciding between a group class and private introduction.
Do I need private Intro Sessions before joining a class?
No. Gentle Yoga and Pilates Level 1–2 provide direct routes into group classes for complete beginners. The private package is there if you would feel more comfortable learning the basics individually first.
Can two beginners do the private package together?
Yes. The two-session package can be booked for one person or for two people together.
Does the beginners package include Reformer Pilates?
No. The Intro Sessions package covers mat-based Yoga or mat Pilates. Reformer Pilates is available separately through Embody’s one-to-one programme.
What happens after the two sessions?
After you complete both Intro Sessions, your Embody account is credited with the 5 Classes for £45 new-client offer free of charge, giving you five group classes to continue building confidence.
How do I book the Intro Sessions?
Private introductory sessions are arranged through reception so we can match the right session and availability. Call us on 020 7099 0048.
