The Surprising Benefits of Massage

The Surprising Benefits of Massage

The Surprising Benefits of Massage Many people find a massage is a wonderful way to unwind, release muscle tension and relax. But the full benefits of regular massage can go far above and beyond just that. This article from Readers Digest highlights just a few...
The Importance of Breath in Yoga

The Importance of Breath in Yoga

The Importance of Breath in Yoga Awareness of breath in yoga and synchronizing breathing and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. In this article from Ekhart Yoga, Esther Ekhart explains the different ways the breath...
What is Yin Yoga?

What is Yin Yoga?

What is Yin Yoga ‘Yin yoga’ is derived from the word ‘yin’ and comes from the Chinese philosophy of Taoism, where all is composed of the complementary elements of yin and yang. While yang is faster, hotter and more active, yin is slower, cooler and passive...
How to Stay Healthy on Holiday

How to Stay Healthy on Holiday

We love holidays. But “who doesn’t!” we hear you cry! Well, occasionally, our bodies don’t always enjoy holidays as much as we think they might do. Whether it’s the sudden surge in sugar and alcohol consumption, long journeys in uncomfortable seats or just the general...