by Susanne Ridley | 25 Apr, 2018 | Health, Treatments
The strength of Ayurveda is treating the underlying cause.Recently I have been seeing a lot of clients in my clinic suffering from skin conditions, especially Eczema. Winter can contribute to flare ups when the skin becomes dry, inflamed and itchy.Conventionally there... 
by Susanne Ridley | 6 Oct, 2017 | Health, Mindfulness
As Sound Baths grow more popular in the West, Inner Sounds Yoga takes a closer look at the appeal of this once niche, now, ever-more mainstream form of therapy. About Sound Baths Consider the concentric circles as a pebble lands on a still lake. Our bodies are made of... 
by Susanne Ridley | 6 Oct, 2017 | Mindfulness, Personal Development, Yoga
If you’ve never been to a yoga class before, attending your first session can feel daunting. Here are some tips on what to expect and how best to get started on your yoga journey. What is yoga? Yoga is a practice which combines asana (physical postures), pranayama... 
by Susanne Ridley | 26 Mar, 2017 | Health, Pilates, Yoga
More and more people are recognising the importance of a mind-body approach to exercise and as a result Yoga and Pilates have both become extremely popular. A question we are often asked is “what is the difference between Yoga and Pilates?” Although on the face of it,... 
by Susanne Ridley | 26 Mar, 2017 | Health, Yoga
Some of you might flinch when reading this title and think “Yoga is not a fashion accessory, thank you very much!” and you are certainly right but what I am trying to hint at is the necessity for less rigidity in our practice in general. Moods, Moments &... 
